Which food has less impact on blood sugar?
Minute Jasmine Rice & Red Quinoa, 8.8 Oz
Riviana Foods Inc.Chicken Pad Thai
Mies Products IncComparing Key Nutrients
| Nutrient | Minute Jasmi... | Chicken Pad ... |
|---|---|---|
| Carbs | 45.0g | 52.0g |
| Sugars | 0.0g | 12.0g |
| Fiber | 3.0g | 3.1g |
| Protein | 5.0g | 19.0g |
| Fat | 3.0g | 17.0g |
Estimated Blood Sugar Response
Minute Jasmine Rice & Red Quinoa, 8.8 Oz vs Chicken Pad Thai comparison: Chicken Pad Thai has a extremely high blood sugar impact (BSI 95.6) while Minute Jasmine Rice & Red Quinoa, 8.8 Oz has extremely high impact (BSI 83.0). Chicken Pad Thai contains 7.0g more carbs per serving. Consider Minute Jasmine Rice & Red Quinoa, 8.8 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Minute Jasmine Rice & Red Quinoa, 8.8 Oz
Chicken Pad Thai
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Minute Jasmine Rice & Red Quinoa, 8.8 Oz
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, JASMINE RICE, RED QUINOA, SUNFLOWER OIL, SEA SALT, SUNFLOWER LECITHIN (EMULSIFIER)
Chicken Pad Thai
Serving size 285.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN PAD THAI SAUCE: WATER, SEASONED CHICKEN BREAST MEAT STRIPS WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SALT, POTATO STARCH, VINEGAR POWDER, RICE STARCH, DEXTROSE, NATURAL FLAVORS, SPICE), GREEN BELL PEPPERS, CARROTS, HEAVY CREAM (CREAM, MILK), PEANUT BUTTER (DRY ROASTED PEANUTS), SUGAR, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, LEMON OIL), 2% OR LESS OF ONIONS, TOMATO PASTE (TOMATOES), GINGER PUREE, SALT, MODIFIED FOOD STARCH, NATURAL FLAVORS (CONTAINS COCONUT), YEAST EXTRACT, CORN MALTODEXTRIN, THAI CURRY POWDER (BLACK PEPPER, TURMERIC, MUSTARD, CUMIN, SPICES), TURMERIC, SPICES, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SESAME OIL (TOASTED SESAME SEED OIL), PARSLEY, NOODLES: DURUM WHEAT FLOUR, WATER, EGGS, DRY ROASTED PEANUTS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Minute Jasmine Rice & ...
Minerals
Chicken Pad Thai
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Minute Jasmine Rice & Red Quinoa, 8.8 Oz Tags
Chicken Pad Thai Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Minute Jasmine Rice & Red Quinoa, 8.8 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Minute Jasmine Rice & Red Quinoa, 8.8 Oz has a BSI of 83.0 while Chicken Pad Thai has a BSI of 95.6. Minute Jasmine Rice & Red Quinoa, 8.8 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Minute Jasmine Rice & Red Quinoa, 8.8 Oz appears to be the better choice for diabetics with a lower BSI score of 83.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Minute Jasmine Rice & Red Quinoa, 8.8 Oz contains 36.0g of carbohydrates per 100g, while Chicken Pad Thai contains 18.3g per 100g. Chicken Pad Thai has 17.8g fewer carbs, which may result in less blood sugar impact.
Minute Jasmine Rice & Red Quinoa, 8.8 Oz provides 2.4g of fiber per 100g, compared to 1.1g in Chicken Pad Thai. Minute Jasmine Rice & Red Quinoa, 8.8 Oz provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.