Which food has less impact on blood sugar?
Meal Kit Peanut Butter & Jelly
East Side EntreesLa Choy Chicken Chow Mein White Meat Chicken & Sauce With Asian Style Vegetables, 42 Oz.
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Meal Kit Pea... | La Choy Chic... |
|---|---|---|
| Carbs | 71.0g | 14.0g |
| Sugars | 45.0g | 6.0g |
| Fiber | 6.9g | 1.9g |
| Protein | 14.0g | 5.0g |
| Fat | 35.0g | 1.5g |
Estimated Blood Sugar Response
Meal Kit Peanut Butter & Jelly vs La Choy Chicken Chow Mein White Meat Chicken & Sauce With Asian Style Vegetables, 42 Oz.: Significant difference in blood sugar impact. Meal Kit Peanut Butter & Jelly has extremely high impact (BSI 100.0) compared to La Choy Chicken Chow Mein White Meat Chicken & Sauce With Asian Style Vegetables, 42 Oz.'s moderate impact (BSI 24.0). Meal Kit Peanut Butter & Jelly contains 57.0g more carbs per serving, Meal Kit Peanut Butter & Jelly provides 5.0g more fiber. La Choy Chicken Chow Mein White Meat Chicken & Sauce With Asian Style Vegetables, 42 Oz. is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meal Kit Peanut Butter & Jelly
La Choy Chicken Chow Mein White Meat Chicken & Sauce With Asian Style Vegetables, 42 Oz.
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Meal Kit Peanut Butter & Jelly
Serving size 363.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JIF- PEANUT BUTTER POUCH: ROASTED PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, SALT. SUNFLOWER SEEDS: SUNFLOWER KERNELS, SUNFLOWER OIL, SALT. JUICE BREAKS VEGETABLE JUICE PUNCH: RECONSTITUTED VEGETABLE JUICE (WATER AND SWEET POTATO CONC.), RECONSTITUTED FRUIT JUICE BLEND (WATER, CONC. JUICES OF APPLE AND WHITE GRAPE), NATURAL FLAVORING, CITRIC ACID, ASCORBIC ACID. APPLE SAUCE, UNSWEETENED: APPLES, WATER, ASCORBIC ACID. HONEY GRAHAM CRACKERS: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, OAT FIBER, HONEY, SALT, SODIUM BICARBONATE, MOLASSES, ADDED VITAMINS AND IRON (ASCORBIC ACID, VITAMIN A PALMITATE, NIACINAMIDE, IRON/ELECTROLYTIC, RIBOFLAVIN, THIAMIN MONONITRATE, MALTODEXTRIN AS CARRIER), EXTRACT OF ANNATTO. GRAPE JELLY POUCH: CONCORD GRAPES, SUGAR, FRUIT PECTIN, CITRIC ACID.
La Choy Chicken Chow Mein White Meat Chicken & Sauce With Asian Style Vegetables, 42 Oz.
Serving size 242.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES: WATER, BEAN SPROUTS, CARROTS, RED BELL PEPPERS, WATER CHESTNUTS, BABY CORN, LESS THAN 2% OF: SALT, SUGAR, ASCORBIC ACID, CITRIC ACID, FLAVORING., SAUCE: WATER, CHICKEN (WHITE MEAT CHICKEN, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES), MODIFIED CORN STARCH, SUGAR, SOY SAUCE (WATER, SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP, CARAMEL COLOR), LESS THAN 2% OF: SALT, GINGER PUREE, SESAME SEED OIL, FLAVORINGS, CHICKEN BROTH. CONTAINS: SESAME, SOY
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meal Kit Peanut Butter...
Minerals
La Choy Chicken Chow M...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Meal Kit Peanut Butter & Jelly Tags
La Choy Chicken Chow Mein White Meat Chicken & Sauce With Asian Style Vegetables, 42 Oz. Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meal Kit Peanut Butter & Jelly has a BSI of 100.0 while La Choy Chicken Chow Mein White Meat Chicken & Sauce With Asian Style Vegetables, 42 Oz. has a BSI of 24.0. La Choy Chicken Chow Mein White Meat Chicken & Sauce With Asian Style Vegetables, 42 Oz. has the lower blood sugar impact, making it potentially better for blood glucose management.
La Choy Chicken Chow Mein White Meat Chicken & Sauce With Asian Style Vegetables, 42 Oz. appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meal Kit Peanut Butter & Jelly contains 19.6g of carbohydrates per 100g, while La Choy Chicken Chow Mein White Meat Chicken & Sauce With Asian Style Vegetables, 42 Oz. contains 5.8g per 100g. La Choy Chicken Chow Mein White Meat Chicken & Sauce With Asian Style Vegetables, 42 Oz. has 13.8g fewer carbs, which may result in less blood sugar impact.
Meal Kit Peanut Butter & Jelly provides 1.9g of fiber per 100g, compared to 0.8g in La Choy Chicken Chow Mein White Meat Chicken & Sauce With Asian Style Vegetables, 42 Oz.. Meal Kit Peanut Butter & Jelly provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared/preserved foods variety packs category to find more alternatives and make additional comparisons.