Which food has less impact on blood sugar?

Banquet Homestyle Bakes Cheesy Ham Potatoes, 27.1 Oz has less impact on blood sugar than Meal Kit Rrp Hummus

Meal Kit Rrp Hummus

Banquet Homestyle Bakes Cheesy Ham Potatoes, 27.1 Oz

Meal Kit Rrp Hummus
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.4g Raises blood sugar 54.8
Fiber 3.4g Not digested -6.8
Net Carbs 24.0g Digestible carbs 48.0
Protein 4.1g Moderates impact -0.4
Fat 9.5g Slows digestion -0.7
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Homestyle Bakes Cheesy Ham Potatoes, 27.1 Oz
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.7g Raises blood sugar 35.4
Fiber 2.1g Not digested -4.2
Net Carbs 15.6g Digestible carbs 31.2
Protein 3.7g Moderates impact -0.2
Fat 2.1g Slows digestion -0.1
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meal Kit Rrp Hummus

g
Prepared/Preserved Foods Variety Packs East Side Entrees Branded

Full Food Name

Meal Kit Rrp Hummus

Banquet Homestyle Bakes Cheesy Ham Potatoes, 27.1 Oz

g
Prepared/Preserved Foods Variety Packs Conagra Brands Inc Branded

Full Food Name

Banquet Homestyle Bakes Cheesy Ham Potatoes, 27.1 Oz

Comparing Key Nutrients

Nutrient Meal Kit Rrp... Banquet Home...
Carbs 80.0g 34.0g
Sugars 46.0g 4.0g
Fiber 9.9g 4.0g
Protein 12.0g 7.0g
Fat 27.7g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meal Kit Rrp Hummus

Banquet Homestyle...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meal Kit Rrp Hummus

Serving size 292.0 GRMg

Calories 599

% Daily Value*

Total Fat 27.7g 36%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 616.1mg 27%
Total Carbohydrates 80.0g 29%
Dietary Fiber 9.9g 35%
Total Sugars 46.0g

* 24.1g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 105.1mg 8%
Iron 8.3mg 46%
Potassium 797.2mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HUMMUS, ROASTED RED PEPPER: CHICK PEAS (CHICK PEAS, WATER, SALT), ROASTED RED PEPPER PUREE (SWEET RED PEPPERS, WATER, SALT, CITRIC ACID), GROUND SESAME SEED, CANOLA OIL, CONTAINS 2% OR LESS GARLIC POWDER, ONION POWDER, SEASONING (GARLIC AND ONION POWDER, RED BELL PEPPER FLAVOR (RED BELL PEPPER, SALT, YEAST EXTRACT, MALTODEXTRIN, TORULA YEAST, NATURAL HICKORY SMOKE FLAVOR), CITRIC ACID, PAPRIKA, SALT, SPICE), CITRIC ACID, PAPRIKA, SALT, CUMIN. SUNFLOWER SEEDS: SUNFLOWER KERNELS, SUNFLOWER OIL, SALT. JUICE BREAKS VEGETABLE JUICE PUNCH: RECONSTITUTED VEGETABLE JUICE (WATER AND SWEET POTATO CONC.), RECONSTITUTED FRUIT JUICE BLEND (WATER, CONC. JUICES OF APPLE AND WHITE GRAPE), NATURAL FLAVORING, CITRIC ACID, ASCORBIC ACID. RAISINS: CALIFORNIA SEEDLESS RAISINS, LESS THAN 0.5% CANOLA OIL. WG WHEAT CRACKER: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SUGAR, SALT, SODIUM BICARBONATE, MALT SYRUP, MOLASSES, HONEY, AMMONIUM BICARBONATE, ONION POWDER, CITRIC ACID, CREAM OF TARTAR (POTASSIUM BITARTRATE), SODIUM ACID PYROPHOSPHATE, HONEY FLAVOR, GARLIC POWDER.

Banquet Homestyle Bakes Cheesy Ham Potatoes, 27.1 Oz

Serving size 192.0 GRMg

Calories 200

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Cholesterol 9.6mg 3%
Sodium 470.4mg 20%
Total Carbohydrates 34.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 59.5mg 5%
Iron 0.7mg 4%
Potassium 670.1mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE SAUCE WITH SAVORY HAM: WATER, HAM WATER ADDED (CURED WITH WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, ISOLATED SOY PROTEIN, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SMOKE FLAVORING, SODIUM NITRITE), CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), LESS THAN 2% OF: MODIFIED CORN STARCH, PASTEURIZED PREPARED CHEESE PRODUCT (CHEDDAR AND BLUE CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, FLAVORING, WHEY, SALT, POWDERED CELLULOSE, SODIUM CASEINATE, SODIUM PHOSPHATE, LACTIC ACID, CITRIC ACID, YEAST EXTRACT, CREAM, DRY MILKFAT, NONFAT DRY MILK, POTASSIUM SORBATE, XANTHAN GUM, EXTRACTS OF TURMERIC AND PAPRIKA [COLORS]), SOYBEAN OIL, NONFAT DRY MILK, SALT, CHEESE FLAVOR (ENZYME MODIFIED CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], FLAVORINGS, AUTOLYZED YEAST EXTRACT, DISODIUM PHOSPHATE, SALT, XANTHAN GUM), SODIUM STEAROYL LACTYLATE, DATEM, MONO- AND DIGLYCERIDES, COLOR (EXTRACTIVES OF ANNATTO, PAPRIKA OLEORESIN, TURMERIC), FLAVORINGS, DISODIUM PHOSPHATE, XANTHAN GUM, GUAR GUMHASH BROWN POTATOES: DEHYDRATED POTATOES, MODIFIED CORN STARCH, DEXTROSE, ONION POWDER, SODIUM BISULFATE (FOR FRESHNESS). CONTAINS: SOY, MILK.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meal Kit Rrp Hummus

Minerals

Calcium 4% DV
Iron 16% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Banquet Homestyle Bake...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meal Kit Rrp Hummus

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Banquet Homestyle Bakes Che...

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banquet Homestyle Bakes Cheesy Ham Potatoes, 27.1 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand East Side Entrees
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2696680

Report Data Issues for Meal Kit Rrp Hummus

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519647

Report Data Issues for Banquet Homestyle Bakes Cheesy Ham Potatoes, 27.1 Oz