Which food has less impact on blood sugar?
Meal Kit
Ciy Foods IncCheesy Hash Brown Potatoes, Cheesy Hash Brown
CanteenComparing Key Nutrients
| Nutrient | Meal Kit | Cheesy Hash ... |
|---|---|---|
| Carbs | 85.0g | 84.0g |
| Sugars | 6.0g | 6.0g |
| Fiber | 1.9g | 0.0g |
| Protein | 50.0g | 15.0g |
| Fat | 16.0g | 23.0g |
Estimated Blood Sugar Response
Compare Meal Kit vs Cheesy Hash Brown Potatoes, Cheesy Hash Brown: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Meal Kit provides 1.9g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meal Kit
Cheesy Hash Brown Potatoes, Cheesy Hash Brown
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Meal Kit
Serving size 386.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 77.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREASTS, CORN, JASMINE RICE, LIME, TOMATO PASTE [TOMATO PASTE, CITRIC ACID], MEXICAN CREMA [PASTEURIZED CREAM FROM COW'S MILK, SALT AND LACTIC CULTURE], COTIJA CHEESE [PASTEURIZED WHOLE COW'S MILK, SALT, ENZYMES AND CULTURE], CILANTRO, CHIPOTLE MORITA POWDER.
Cheesy Hash Brown Potatoes, Cheesy Hash Brown
Serving size 213.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 78.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HASHBROWNS (POTATOES, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), DEXTROSE), CREAM OF CHICKEN (CHICKEN STOCK, MODIFIED FOOD STARCH, VEGETABLE OIL, WHEAT FLOUR, CREAM (MILK), CONTAINS LESS THAN 2% OF: SALT, CHICKEN, CARROT JUICE CONCENTRATE, SOY PROTEIN CONCENTRATE, CHICKEN FAT, YEAST EXTRACT), CULTURED SOUR CREAM [CULTURED CREAM CONTAINS LESS THAN 2% OF: WHEY, FOOD STARCH-MODIFIED, SODIUM TRIPOLYPHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, POTASSIUM SORBATE (TO PRESERVE FRESHNESS)], SHREDDED CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR), POTATO STARCH, POWDERED CELLULOSE (PREVENT CAKING)], BUTTER (PASTEURIZED CREAM, SALT), CORN FLAKES (MILLED CORN, SUGAR, MALT FLAVOR, 2% OR LESS OF: SALT, VITAMINS AND MINERALS: IRON, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12), ONIONS, KOSHER SALT (SALT, YELLOW PRUSSIATE OF SODA), BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meal Kit
Minerals
Cheesy Hash Brown Pota...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Meal Kit Tags
No tags available for this food
Cheesy Hash Brown Potatoes, Cheesy Hash Brown Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meal Kit has a BSI of 100.0 while Cheesy Hash Brown Potatoes, Cheesy Hash Brown has a BSI of 100.0. Cheesy Hash Brown Potatoes, Cheesy Hash Brown has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheesy Hash Brown Potatoes, Cheesy Hash Brown appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meal Kit contains 22.0g of carbohydrates per 100g, while Cheesy Hash Brown Potatoes, Cheesy Hash Brown contains 39.4g per 100g. Meal Kit has 17.4g fewer carbs, which may result in less blood sugar impact.
Meal Kit provides 0.5g of fiber per 100g, compared to 0.0g in Cheesy Hash Brown Potatoes, Cheesy Hash Brown. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.