Which food has less impact on blood sugar?

FRIED WHITE MEAT CHICKEN PATTIES (COOKED WHITE MEAT CHICKEN, WATER, BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL WITH TBHQ, SALT, YEAST, AND CALCIUM PROPIONATE (ADDED TO RETARD SPOILAGE), VEGETABLE OIL (PARTIALLY HYDROGENATED SOYBEAN OIL [TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS]), ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BATTER MIX (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHITE CORN FLOUR, WHEY, MODIFIED CORNSTARCH, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], WHEAT GLUTEN, PARTIALLY HYDROGENATED SOYBEAN OIL, SPICE, ONION POWDER, DEHYDRATED GARLIC), CHICKEN SKINS, SOY PROTEIN CONCENTRATE, ISOLATED OAT PRODUCT, SALT, SODIUM PHOSPHATES, MONOSODIUM GLUTAMATE, DEXTROSE, SPICE EXTRACT), RANCH MASHED POTATOES (WATER, DEHYDRATED POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SEASONING SAUCE (VEGETABLE OIL (PARTIALLY HYDROGENATED SOYBEAN OIL [TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS]), WATER, MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO PROTECT FLAVOR, BETA CAROTENE FOR COLOR (CORN OIL, DL-ALPHA-TOCOPHEROL)), RANCH SEASONING (SALT, SUGAR, WHEY, GARLIC POWDER, ONION POWDER, AUTOLYZED YEAST, MUSTARD, MODIFIED CORN STARCH, CANOLA OIL, DEHYDRATED PARSLEY, SAFFLOWER OIL, LACTIC ACID, SPICES, NATURAL FLAVOR, SALT, DRIED DAIRY BLEND (WHEY, CALCIUM CASEINATE)), SMOKEY CHIPOTLE BARBEQUE SAUCE (HIGH FRUCTOSE CORN SYRUP, TOMATO PUREE (WATER, TOMATO PASTE), DISTILLED VINEGAR, MOLASSES, CHILI CHIPOTLE PEPPER CONCENTRATE (RED CHILI PEPPERS, CHIPOTLE PEPPERS, SALT AND FLAVORING [NATURAL LIQUID SMOKE FLAVORINGS]), MODIFIED CORN STARCH, SMOKE FLAVOR, SALT, CELLULOSE GEL, CELLULOSE GUM, POTASSIUM CHLORIDE, ONION POWDER, GARLIC POWDER, SPICE, XANTHAN AND GUAR GUMS, MUSTARD FLOUR, CARAMEL COLOR), CORN, APPLE DESSERT (WATER, SUGAR, REHYDRATED APPLES, MODIFIED FOOD STARCH, DEHYDRATED APPLE FLAKES (CALCIUM STEARATE), NATURAL AND ARTIFICIAL FLAVOR [WATER, PROPYLENE GLYCOL, ETHANOL, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, VANILLA EXTRACTIVES], SPICES, CITRIC ACID, SALT, DRIED EGG YOLKS), SEASONING SAUCE (WATER, SUGAR, SEASONING SAUCE (VEGETABLE OIL (PARTIALLY HYDROGENATED SOYBEAN OIL [TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS]), WATER, MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO PROTECT FLAVOR, BETA CAROTENE FOR COLOR (CORN OIL, DL-ALPHA-TOCOPHEROL)), SALT, VEGETABLE OIL (PARTIALLY HYDROGENATED SOYBEAN OIL [TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS])). CONTAINS 2% OR LESS OF: STREUSEL CRUMBLE TOPPING (ENRICHED BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, SOYBEAN OIL, GRAHAM CRACKER CRUMBS (GRAHAM CRACKER MEAL (WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), HIGH FRUCTOSE CORN SYRUP, GRAHAM FLOUR, PARTIALLY HYDROGENATED SOYBEAN/OR COTTONSEED OIL, SODIUM BICARBONATE, SALT, HONEY), WHOLE WHEAT FLOUR, SPICE, SALT, SUGAR, YEAST), SEASONING SAUCE (VEGETABLE OIL (PARTIALLY HYDROGENATED SOYBEAN OIL [TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS] AND/OR SOYBEAN OIL), WATER, MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO PROTECT FLAVOR, BETA CAROTENE FOR COLOR (CORN OIL, DL-ALPHA-TOCOPHEROL)).