Which food has less impact on blood sugar?
Meatless Chik'n Nuggets
The Hain Celestial Group, Inc.Chik'n Veggie Nuggets, Chik'n
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Meatless Chi... | Chik'n Veggi... |
|---|---|---|
| Carbs | 7.0g | 13.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 6.0g | 14.0g |
| Fat | 5.0g | 8.0g |
Estimated Blood Sugar Response
Meatless Chik'n Nuggets vs Chik'n Veggie Nuggets, Chik'n comparison: Chik'n Veggie Nuggets, Chik'n has a moderate blood sugar impact (BSI 19.2) while Meatless Chik'n Nuggets has low impact (BSI 11.4). Chik'n Veggie Nuggets, Chik'n contains 6.0g more carbs per serving, Chik'n Veggie Nuggets, Chik'n provides 2.0g more fiber. Consider Meatless Chik'n Nuggets for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meatless Chik'n Nuggets
Chik'n Veggie Nuggets, Chik'n
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Meatless Chik'n Nuggets
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT BREAD CRUMBS (WHOLE WHEAT FLOUR, CANE SUGAR, SUNFLOWER OIL, YEAST, SEA SALT), CANOLA OIL, TEXTURED SOY PROTEIN, TEXTURED WHEAT PROTEIN, VITAL WHEAT GLUTEN, BATTER (WHEAT FLOUR, CORN STARCH, CORN FLOUR, SEA SALT, VEGETABLE OIL, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, GUAR GUM), NATURAL FLAVORS WITH YEAST EXTRACT, MODIFIED CELLULOSE, SOY PROTEIN ISOLATE, DEHYDRATED GARLIC AND ONION, BAKER'S YEAST, SALT, VITAMIN MINERAL BLEND (FERROUS FUMARATE, ZINC OXIDE, NIACINAMIDE, VITAMIN B12, CALCIUM PANTOTHENATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN), SPICE.
Chik'n Veggie Nuggets, Chik'n
Serving size 87.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR, TEXTURED SOY PROTEIN CONCENTRATE", SOY PROTEIN ISOLATE*, CORN OIL, SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF YEAST EXTRACT, YELLOW CORN FLOUR, SALT, WHEAT GLUTEN, METHYLCELLULOSE, CORN STARCH, SUGAR, SPICES AND HERBS, YEAST, NATURAL FLAVOR (NON-MEAT), WHEAT STARCH, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), DRIED ONION, DRIED GARLIC, SUCCINIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meatless Chik'n Nuggets
Vitamins
Minerals
Chik'n Veggie Nuggets,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Meatless Chik'n Nuggets Tags
Chik'n Veggie Nuggets, Chik'n Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Meatless Chik'n Nuggets
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Report Data Issues for Chik'n Veggie Nuggets, Chik'n
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meatless Chik'n Nuggets has a BSI of 11.4 while Chik'n Veggie Nuggets, Chik'n has a BSI of 19.2. Meatless Chik'n Nuggets has the lower blood sugar impact, making it potentially better for blood glucose management.
Meatless Chik'n Nuggets appears to be the better choice for diabetics with a lower BSI score of 11.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meatless Chik'n Nuggets contains 17.5g of carbohydrates per 100g, while Chik'n Veggie Nuggets, Chik'n contains 14.9g per 100g. Chik'n Veggie Nuggets, Chik'n has 2.6g fewer carbs, which may result in less blood sugar impact.
Meatless Chik'n Nuggets provides 2.5g of fiber per 100g, compared to 3.4g in Chik'n Veggie Nuggets, Chik'n. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.