Which food has less impact on blood sugar?
Meatless Chili Beans
Hannaford Bros. Co.Premium Homestyle Turkey Chili
Fairway Operating Corp.Comparing Key Nutrients
| Nutrient | Meatless Chi... | Premium Home... |
|---|---|---|
| Carbs | 21.0g | 22.1g |
| Sugars | 1.0g | 7.0g |
| Fiber | 4.9g | 5.5g |
| Protein | 7.0g | 14.4g |
| Fat | 1.5g | 6.2g |
Estimated Blood Sugar Response
Compare Meatless Chili Beans vs Premium Homestyle Turkey Chili: Both have similar blood sugar impact with BSI scores of 31.7 and 32.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meatless Chili Beans
Premium Homestyle Turkey Chili
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Meatless Chili Beans
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PINTO BEANS, TOMATO PASTE, SEASONING (CHILI PEPPER, SPICES, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR AND COLOR [INCLUDING EXTRACTIVE OF PAPRIKA]), SALT, REFINED SOYBEAN OIL, OLEORESIN PAPRIKA.
Premium Homestyle Turkey Chili
Serving size 237.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND TURKEY, ONIONS, MIXED PEPPERS, RED KIDNEY BEANS, DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), TOMATO PASTE, POBLANO PEPPERS, CHICKEN STOCK (WATER, CHICKEN BONES, CARROTS, CELERY, ONIONS, GARLIC, BLACK PEPPERCORNS, BAY LEAF), ANCHO CHILIES, CUMIN, GARLIC BLEND (GARLIC, CANOLA OIL, OLIVE), SALT, ANCHO CHILI POWDER, SPANISH PAPRIKA, MOLASSES, BLENDED OIL (CANOLA OIL, OLIVE OIL, BALSAMIC VINEGAR, OREGANO, CHIPOTLE PEPPERS (CHIPTOLE PEPPERS, TOMATO PUREE, VINEGAR, ONIONS, SUNFLOWER SEED OIL, SUGAR, SALT, GARLIC, PAPRIKA), BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meatless Chili Beans
Minerals
Premium Homestyle Turk...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Meatless Chili Beans Tags
Premium Homestyle Turkey Chili Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Meatless Chili Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meatless Chili Beans has a BSI of 31.7 while Premium Homestyle Turkey Chili has a BSI of 32.7. Meatless Chili Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Meatless Chili Beans appears to be the better choice for diabetics with a lower BSI score of 31.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meatless Chili Beans contains 16.2g of carbohydrates per 100g, while Premium Homestyle Turkey Chili contains 9.3g per 100g. Premium Homestyle Turkey Chili has 6.8g fewer carbs, which may result in less blood sugar impact.
Meatless Chili Beans provides 3.8g of fiber per 100g, compared to 2.3g in Premium Homestyle Turkey Chili. Meatless Chili Beans provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.