Which food has less impact on blood sugar?
Whole Grain Homestyle Matzo Meal
Kenover Marketing Corp.Mini Beef Ravioli In Tomato & Meat Sauce, Beef
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Whole Grain ... | Mini Beef Ra... |
|---|---|---|
| Carbs | 22.0g | 33.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 3.0g | 7.0g |
| Protein | 0g | 8.0g |
| Fat | 1.0g | 7.0g |
Estimated Blood Sugar Response
Whole Grain Homestyle Matzo Meal vs Mini Beef Ravioli In Tomato & Meat Sauce, Beef comparison: Mini Beef Ravioli In Tomato & Meat Sauce, Beef has a very high blood sugar impact (BSI 51.5) while Whole Grain Homestyle Matzo Meal has high impact (BSI 37.8). Mini Beef Ravioli In Tomato & Meat Sauce, Beef contains 11.0g more carbs per serving, Mini Beef Ravioli In Tomato & Meat Sauce, Beef provides 4.0g more fiber. Consider Whole Grain Homestyle Matzo Meal for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain Homestyle Matzo Meal
Mini Beef Ravioli In Tomato & Meat Sauce, Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Homestyle Matzo Meal
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASSOVER WHOLE WHEAT MATZO MEAL (PASSOVER WHOLE WHEAT FLOUR & WATER)
Mini Beef Ravioli In Tomato & Meat Sauce, Beef
Serving size 240.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF, BREADCRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTROSE, SALT, YEAST, SOYBEAN OIL), CONTAINS LESS THAN 2%: HIGH FRUCTOSE CORN SYRUP, SALT, TEXTURED SOY PROTEIN (SOY FLOUR, CARAMEL COLOR), FOOD STARCH - MODIFIED, DEHYDRATED ONION, POTASSIUM CHLORIDE, NATURAL FLAVOR, GARLIC POWDER, CARROTS, CARAMEL COLOR, ENZYME MODIFIED ROMANO CHEESE (ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE), CITRIC ACID, SUGAR, SPICE EXTRACTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Homestyle ...
Minerals
Mini Beef Ravioli In T...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Homestyle Matzo Meal Tags
Mini Beef Ravioli In Tomato & Meat Sauce, Beef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain Homestyle Matzo Meal has a BSI of 37.8 while Mini Beef Ravioli In Tomato & Meat Sauce, Beef has a BSI of 51.5. Whole Grain Homestyle Matzo Meal has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Homestyle Matzo Meal appears to be the better choice for diabetics with a lower BSI score of 37.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain Homestyle Matzo Meal contains 75.9g of carbohydrates per 100g, while Mini Beef Ravioli In Tomato & Meat Sauce, Beef contains 13.8g per 100g. Mini Beef Ravioli In Tomato & Meat Sauce, Beef has 62.1g fewer carbs, which may result in less blood sugar impact.
Whole Grain Homestyle Matzo Meal provides 10.3g of fiber per 100g, compared to 2.9g in Mini Beef Ravioli In Tomato & Meat Sauce, Beef. Whole Grain Homestyle Matzo Meal provides 7.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.