Which food has less impact on blood sugar?
Meatless Chipotle Cutlets
Quorn Foods Inc.Italian Style Plant Based Meatballs, Italian Style
The Powerplants CompanyComparing Key Nutrients
| Nutrient | Meatless Chi... | Italian Styl... |
|---|---|---|
| Carbs | 24.0g | 7.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 6.0g | 2.0g |
| Protein | 11.0g | 16.0g |
| Fat | 9.0g | 9.0g |
Estimated Blood Sugar Response
Meatless Chipotle Cutlets vs Italian Style Plant Based Meatballs, Italian Style: Significant difference in blood sugar impact. Meatless Chipotle Cutlets has high impact (BSI 34.7) compared to Italian Style Plant Based Meatballs, Italian Style's low impact (BSI 9.4). Meatless Chipotle Cutlets contains 17.0g more carbs per serving, Meatless Chipotle Cutlets provides 4.0g more fiber. Italian Style Plant Based Meatballs, Italian Style is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meatless Chipotle Cutlets
Italian Style Plant Based Meatballs, Italian Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Meatless Chipotle Cutlets
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MYCOPROTEIN (55%), WHEAT FLOUR, CANOLA OIL, CORN STARCH, WATER, SUGAR, RICE FLAKE, POTATO PROTEIN, CONTAINS 2% OR LESS OF: YEAST EXTRACT, WHOLE BARLEY FLAKES, SPICES, OATS, FLAXSEED, CALCIUM CHLORIDE, WHEAT GLUTEN, SALT, PEA FIBER, YEAST, ONION POWDER, GARLIC POWDER, SMOKED SALT, CHILI FLAKE, CALCIUM ACETATE, CARRAGEENAN, SODIUM ALGINATE, DRIED GARLIC, PAPRIKA EXTRACT, SMOKE FLAVOR.
Italian Style Plant Based Meatballs, Italian Style
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT GLUTEN, TEXTURED PEA PROTEIN (PEA PROTEIN, PEA FIBER), CANOLA OIL, SUSTAINABLE PALM OIL, METHYLCELLULOSE, SALT, PEA AND RICE PROTEIN FERMENTED BY SHIITAKE MYCELIA, SUGAR, SPICES, TOMATO*, ONION*, ASCORBIC ACID, YEAST EXTRACT, FRUIT AND VEGETABLE JUICE (COLOR), AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meatless Chipotle Cutlets
Minerals
Italian Style Plant Ba...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Meatless Chipotle Cutlets Tags
Italian Style Plant Based Meatballs, Italian Style Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Meatless Chipotle Cutlets
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Italian Style Plant Based Meatballs, Italian Style
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meatless Chipotle Cutlets has a BSI of 34.7 while Italian Style Plant Based Meatballs, Italian Style has a BSI of 9.4. Italian Style Plant Based Meatballs, Italian Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Style Plant Based Meatballs, Italian Style appears to be the better choice for diabetics with a lower BSI score of 9.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meatless Chipotle Cutlets contains 24.0g of carbohydrates per 100g, while Italian Style Plant Based Meatballs, Italian Style contains 8.2g per 100g. Italian Style Plant Based Meatballs, Italian Style has 15.8g fewer carbs, which may result in less blood sugar impact.
Meatless Chipotle Cutlets provides 6.0g of fiber per 100g, compared to 2.4g in Italian Style Plant Based Meatballs, Italian Style. Meatless Chipotle Cutlets provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.