Which food has less impact on blood sugar?
Meatless Grounds
Quorn Foods Inc.Spicy Don't Be Meatless Chicken Style Patty, Spicy
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Meatless Gro... | Spicy Don't ... |
|---|---|---|
| Carbs | 2.0g | 15.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 8.0g | 2.0g |
| Protein | 15.0g | 10.0g |
| Fat | 2.0g | 8.0g |
Estimated Blood Sugar Response
Meatless Grounds vs Spicy Don't Be Meatless Chicken Style Patty, Spicy: Significant difference in blood sugar impact. Spicy Don't Be Meatless Chicken Style Patty, Spicy has moderate impact (BSI 24.9) compared to Meatless Grounds's minimal impact (BSI 0.0). Spicy Don't Be Meatless Chicken Style Patty, Spicy contains 13.0g more carbs per serving, Meatless Grounds provides 6.0g more fiber. Meatless Grounds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meatless Grounds
Spicy Don't Be Meatless Chicken Style Patty, Spicy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Meatless Grounds
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MYCOPROTEIN (88%), EGG WHITE. CONTAINS 2% OR LESS PEA FIBER, NATURAL CARAMELIZED SUGAR, ROASTED BARLEY MALT EXTRACT, CALCIUM ACETATE, CALCIUM CHLORIDE.
Spicy Don't Be Meatless Chicken Style Patty, Spicy
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICK'N (WATER, SOY PROTEIN CONCENTRATE, CANOLA OIL, WHEAT GLUTEN, SEASONING [YEAST EXTRACT, SALT, NATURAL FLAVORS, CITRIC ACID], MODIFIED CELLULOSE, YEAST EXTRACT, PSYLLIUM HUSK, SALT, NATURAL FLAVOR), BREADING (WHEAT FLOUR, CANOLA OIL, WATER, TAPIOCA DEXTRIN, POTATO STARCH, CORN STARCH, SPICES, SUGAR, WHEAT GLUTEN, RICE FLOUR, SALT, YEAST EXTRACT, BEET POWDER [COLOR], YEAST, ONION POWDER, GARLIC POWDER, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SEA SALT, DEXTROSE, EXTRACTIVES OF PAPRIKA [COLOR], CANOLA OIL, NATURAL FLAVOR, CITRIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meatless Grounds
Minerals
Spicy Don't Be Meatles...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Meatless Grounds Tags
Spicy Don't Be Meatless Chicken Style Patty, Spicy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Meatless Grounds
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meatless Grounds has a BSI of 0.0 while Spicy Don't Be Meatless Chicken Style Patty, Spicy has a BSI of 24.9. Meatless Grounds has the lower blood sugar impact, making it potentially better for blood glucose management.
Meatless Grounds appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meatless Grounds contains 1.8g of carbohydrates per 100g, while Spicy Don't Be Meatless Chicken Style Patty, Spicy contains 21.1g per 100g. Meatless Grounds has 19.3g fewer carbs, which may result in less blood sugar impact.
Meatless Grounds provides 7.3g of fiber per 100g, compared to 2.8g in Spicy Don't Be Meatless Chicken Style Patty, Spicy. Meatless Grounds provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.