Which food has less impact on blood sugar?
Meatless Plant Based Roast With Gravy
Whole Foods Market, Inc.Beefy Beyond Beef Crumbles Plant Based Crumbles, Beefy
Beyond Meat, Inc.Comparing Key Nutrients
| Nutrient | Meatless Pla... | Beefy Beyond... |
|---|---|---|
| Carbs | 20.0g | 2.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 13.0g | 14.0g |
| Fat | 7.0g | 3.0g |
Estimated Blood Sugar Response
Meatless Plant Based Roast With Gravy vs Beefy Beyond Beef Crumbles Plant Based Crumbles, Beefy: Significant difference in blood sugar impact. Meatless Plant Based Roast With Gravy has high impact (BSI 34.6) compared to Beefy Beyond Beef Crumbles Plant Based Crumbles, Beefy's minimal impact (BSI 1.9). Meatless Plant Based Roast With Gravy contains 18.0g more carbs per serving, Meatless Plant Based Roast With Gravy provides 1.0g more fiber. Beefy Beyond Beef Crumbles Plant Based Crumbles, Beefy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meatless Plant Based Roast With Gravy
Beefy Beyond Beef Crumbles Plant Based Crumbles, Beefy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Meatless Plant Based Roast With Gravy
Serving size 96.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROAST: WATER, SOY PROTEIN CONCENTRATE, WHEAT GLUTEN, SOY PROTEIN ISOLATE, EXPELLER PRESSED SUNFLOWER SEED OIL, POTATO STARCH, WHEAT STARCH, METHYLCELLULOSE, YEAST EXTRACT, ORGANIC CANE SUGAR, ONION POWDER, SALT, GARLIC POWDER, TAPIOCA STARCH, SEA SALT, SPICES, NATURAL FLAVOR. STUFFING: ONIONS, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, WATER, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, EXPELLER PRESSED SUNFLOWER SEED OIL), WHEAT GLUTEN, YEAST EXTRACT, CANE SUGAR, YEAST, SEA SALT, EXPELLER PRESSED SUNFLOWER SEED OIL, SALT, NATURAL FLAVOR. BREADING: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED SUNFLOWER SEED OIL, WATER, CANE SUGAR, POTATO STARCH, YEAST, SEA SALT, COLORS (TURMERIC EXTRACT, PAPRIKA EXTRACT), LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE). GRAVY: WATER, EXPELLER PRESSED SUNFLOWER SEED OIL, POTATO STARCH, YEAST EXTRACT, TAMARI SOY SAUCE (WATER, SOYBEAN, SALT, ORGANIC WHITE WINE VINEGAR), WHEAT GLUTEN, NATURAL FLAVOR, MISO (SOYBEANS, RICE, SEA SALT, WATER, KOJI SPORES [ASPERGILLUS ORYZAE]), SOY PROTEIN ISOLATE, SPICES, SUNFLOWER LECITHIN (EMULSIFIER). , CONTAINS WHEAT AND SOY INGREDIENTS.
Beefy Beyond Beef Crumbles Plant Based Crumbles, Beefy
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEA PROTEIN*, CANOLA AND SUNFLOWER OIL, RICE FLOUR, SPICE, TOMATO POWDER, CONTAINS 0.5% OR LESS: YEAST EXTRACT, SUGAR, POTASSIUM CHLORIDE, TAPIOCA MALTODEXTRIN, CITRIC ACID, SALT, ACACIA GUM, ONION EXTRACT, NATURAL FLAVOR, GARLIC EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meatless Plant Based R...
Minerals
Beefy Beyond Beef Crum...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Meatless Plant Based Roast With Gravy Tags
Beefy Beyond Beef Crumbles Plant Based Crumbles, Beefy Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Meatless Plant Based Roast With Gravy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meatless Plant Based Roast With Gravy has a BSI of 34.6 while Beefy Beyond Beef Crumbles Plant Based Crumbles, Beefy has a BSI of 1.9. Beefy Beyond Beef Crumbles Plant Based Crumbles, Beefy has the lower blood sugar impact, making it potentially better for blood glucose management.
Beefy Beyond Beef Crumbles Plant Based Crumbles, Beefy appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meatless Plant Based Roast With Gravy contains 20.8g of carbohydrates per 100g, while Beefy Beyond Beef Crumbles Plant Based Crumbles, Beefy contains 3.6g per 100g. Beefy Beyond Beef Crumbles Plant Based Crumbles, Beefy has 17.2g fewer carbs, which may result in less blood sugar impact.
Meatless Plant Based Roast With Gravy provides 2.1g of fiber per 100g, compared to 1.8g in Beefy Beyond Beef Crumbles Plant Based Crumbles, Beefy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.