Which food has less impact on blood sugar?
Meatless & Soy Free Grounds
Quorn Foods Inc.Curry Jackfruit, Curry
Global Village Fruits, IncComparing Key Nutrients
| Nutrient | Meatless & S... | Curry Jackfr... |
|---|---|---|
| Carbs | 9.0g | 12.0g |
| Sugars | 0.5g | 2.0g |
| Fiber | 5.0g | 6.1g |
| Protein | 13.0g | 2.0g |
| Fat | 2.0g | 4.0g |
Estimated Blood Sugar Response
Compare Meatless & Soy Free Grounds vs Curry Jackfruit, Curry: Both have similar blood sugar impact with BSI scores of 7.7 and 11.8 respectively. Curry Jackfruit, Curry contains 3.0g more carbs per serving, Curry Jackfruit, Curry provides 1.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meatless & Soy Free Grounds
Curry Jackfruit, Curry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Meatless & Soy Free Grounds
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MYCOPROTEIN (95%), REHYDRATED EGG WHITE. CONTAINS 2% OR LESS OF ROASTED BARLEY MALT EXTRACT, FIRMING AGENTS: CALCIUM CHLORIDE, CALCIUM ACETATE.
Curry Jackfruit, Curry
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOUNG JACKFRUIT, CRUSHED TOMATOES (TOMATOES, CITRIC ACID), WATER, ONION, SUNFLOWER OIL, TOMATO PASTE, GINGER, GARLIC, SALT, CORN STARCH, CORIANDER, GARAM MASALA (SPICES, SALT), BROWN SUGAR, CUMIN, GREEN CHILE PEPPERS, BLACK PEPPER, CHILI POWDER, CINNAMON, CARDAMOM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meatless & Soy Free Gr...
Minerals
Curry Jackfruit, Curry
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Meatless & Soy Free Grounds Tags
Curry Jackfruit, Curry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Meatless & Soy Free Grounds
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meatless & Soy Free Grounds has a BSI of 7.7 while Curry Jackfruit, Curry has a BSI of 11.8. Meatless & Soy Free Grounds has the lower blood sugar impact, making it potentially better for blood glucose management.
Meatless & Soy Free Grounds appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meatless & Soy Free Grounds contains 10.6g of carbohydrates per 100g, while Curry Jackfruit, Curry contains 10.9g per 100g. Both foods have similar carbohydrate content.
Meatless & Soy Free Grounds provides 5.9g of fiber per 100g, compared to 5.5g in Curry Jackfruit, Curry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.