Which food has less impact on blood sugar?
Meatloaf With Buttery Mashed Potatoes Dinner, Meatloaf With Buttery Mashed Potatoes
Wal Mart Stores, Inc.Roasted Poblano Mac & Cheese, Roasted Poblano
Target StoresComparing Key Nutrients
| Nutrient | Meatloaf Wit... | Roasted Pobl... |
|---|---|---|
| Carbs | 49.0g | 23.0g |
| Sugars | 22.0g | 4.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 15.0g | 9.0g |
| Fat | 25.0g | 10.0g |
Estimated Blood Sugar Response
Meatloaf With Buttery Mashed Potatoes Dinner, Meatloaf With Buttery Mashed Potatoes vs Roasted Poblano Mac & Cheese, Roasted Poblano: Significant difference in blood sugar impact. Meatloaf With Buttery Mashed Potatoes Dinner, Meatloaf With Buttery Mashed Potatoes has extremely high impact (BSI 94.0) compared to Roasted Poblano Mac & Cheese, Roasted Poblano's high impact (BSI 44.9). Meatloaf With Buttery Mashed Potatoes Dinner, Meatloaf With Buttery Mashed Potatoes contains 26.0g more carbs per serving, Meatloaf With Buttery Mashed Potatoes Dinner, Meatloaf With Buttery Mashed Potatoes provides 1.0g more fiber. Roasted Poblano Mac & Cheese, Roasted Poblano is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meatloaf With Buttery Mashed Potatoes Dinner, Meatloaf With Buttery Mashed Potatoes
Roasted Poblano Mac & Cheese, Roasted Poblano
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Meatloaf With Buttery Mashed Potatoes Dinner, Meatloaf With Buttery Mashed Potatoes
Serving size 340.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASHED POTATO (WATER, MASHED POTATO POWDER [POTATOES {POTATOES, VEGETABLE OIL (SUNFLOWER OIL, CANOLA OIL), SALT, NONFAT DRY MILK, CREAM, SUGAR, MONO- AND DIGLYCERIDES, CALCIUM STEAROYL-2-LACTYLATE, NATURAL FLAVOR, FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFATE, TOCOPHEROLS, CITRIC ACID}], UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORING], SHREDDED PARMESAN CHEESE [SHREDDED PARMESAN CHEESE {CULTURED PASTEURIZED PART-SKIMMED MILK, SALT, ENZYMES}, POWDERED CELLULOSE], GARLIC, SALT, BLACK PEPPER), MEATLOAF (BEEF, WATER, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR], TOASTED WHEAT CRUMBS [WHEAT FLOUR, SALT, TORULA YEAST, MAY CONTAIN SODIUM PHOSPHATE, POTASSIUM PHOSPHATE, FLAVORINGS], KETCHUP [TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORINGS], TOMATOES [TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID], DEHYDRATED CHOPPED ONION, EGG, SALT, GARLIC POWDER, PARSLEY FLAKES), SAUCE (KETCHUP [TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF ONION POWDER, GARLIC POWDER, NATURAL FLAVORS], WATER, BROWN SUGAR, VINEGAR, GARLIC POWDER, WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, WATER, CORN SYRUP, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVY {FISH}, NATURAL FLAVOR, TAMARIND EXTRACT, SOY LECITHIN], ONION POWDER, SALT, GROUND BLACK PEPPER), PARSLEY (PARSLEY, CANOLA OIL, SEA SALT, ASCORBIC ACID [ANTIOXIDANT]).
Roasted Poblano Mac & Cheese, Roasted Poblano
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE SAUCE (WHOLE MILK [MILK, VITAMIN D3], CHEDDAR CHEESE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO}, POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN], HATCH CHILE PUREE, BUTTER [PASTEURIZED CREAM, SALT], FLOUR [ENRICHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}], ROASTED POBLANO PEPPERS, SEA SALT, NATURAL FLAVOR), MACARONI (SEMOLINA [DURUM WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), ROASTED POBLANO PEPPERS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meatloaf With Buttery ...
Minerals
Roasted Poblano Mac & ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Meatloaf With Buttery Mashed Potatoes Dinner, Meatloaf With Buttery Mashed Potatoes Tags
Roasted Poblano Mac & Cheese, Roasted Poblano Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meatloaf With Buttery Mashed Potatoes Dinner, Meatloaf With Buttery Mashed Potatoes has a BSI of 94.0 while Roasted Poblano Mac & Cheese, Roasted Poblano has a BSI of 44.9. Roasted Poblano Mac & Cheese, Roasted Poblano has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Poblano Mac & Cheese, Roasted Poblano appears to be the better choice for diabetics with a lower BSI score of 44.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meatloaf With Buttery Mashed Potatoes Dinner, Meatloaf With Buttery Mashed Potatoes contains 14.4g of carbohydrates per 100g, while Roasted Poblano Mac & Cheese, Roasted Poblano contains 16.4g per 100g. Meatloaf With Buttery Mashed Potatoes Dinner, Meatloaf With Buttery Mashed Potatoes has 2.0g fewer carbs, which may result in less blood sugar impact.
Meatloaf With Buttery Mashed Potatoes Dinner, Meatloaf With Buttery Mashed Potatoes provides 0.3g of fiber per 100g, compared to 0.0g in Roasted Poblano Mac & Cheese, Roasted Poblano. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.