Which food has less impact on blood sugar?
Red Thai Chicken Curry, Red Thai Chicken
Texas Hispanic MagazineMaple Glazed Mini Donuts, Maple Glazed
Hostess Brands, LlcComparing Key Nutrients
| Nutrient | Red Thai Chi... | Maple Glazed... |
|---|---|---|
| Carbs | 20.0g | 31.0g |
| Sugars | 3.0g | 17.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 23.0g | 2.0g |
| Fat | 38.0g | 12.0g |
Estimated Blood Sugar Response
Red Thai Chicken Curry, Red Thai Chicken vs Maple Glazed Mini Donuts, Maple Glazed: Significant difference in blood sugar impact. Maple Glazed Mini Donuts, Maple Glazed has very high impact (BSI 57.5) compared to Red Thai Chicken Curry, Red Thai Chicken's moderate impact (BSI 29.2). Maple Glazed Mini Donuts, Maple Glazed contains 11.0g more carbs per serving, Red Thai Chicken Curry, Red Thai Chicken provides 4.0g more fiber. Red Thai Chicken Curry, Red Thai Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Thai Chicken Curry, Red Thai Chicken
Maple Glazed Mini Donuts, Maple Glazed
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Thai Chicken Curry, Red Thai Chicken
Serving size 330.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARINATED KELP NOODLES(WATER, KELP, SODIUM ALGINATE), COLD-PRESSED EXTRA VIRGIN OLIVE OIL*, TURMERIC*, SEA SALT)), RED THAI CURRY(WATER, COLD-PRESSED EXTRA VIRGIN OLIVE OIL*, CURRY PASTE(LEMONGRASS, RED CHILI PEPPER POWDER, COLD-PRESSED EXTRA VIRGIN OLIVE OIL*, GARLIC CLOVE, GALANGAL, GREEN ONION, SEA SALT, CORIANDER, KAFFIR LIME LEAVES, BLACK PEPPER*), MONK FRUIT SWEETENER(ERYTHRITOL, STEVIA*, MONK FRUIT EXTRACT), LIME JUICE, ALMOND, SEA SALT)), MARINATED CHICKEN BREAST(MARY'S FREE RANGE CHICKEN BREAST, WATER, SEA SALT, VINEGAR, COLD-PRESSED EXTRA VIRGIN OLIVE OIL*, CURRY PASTE(LEMONGRASS, RED CHILI PEPPER POWDER, COLD-PRESSED EXTRA VIRGIN OLIVE OIL*, GARLIC CLOVE, GALANGAL, GREEN ONION, SEA SALT, CORIANDER, KAFFIR LIME LEAVES, BLACK PEPPER*), GREEN CABBAGE, RED BELL PEPPER, LIME, CILANTRO, GREEN ONION
Maple Glazed Mini Donuts, Maple Glazed
Serving size 54.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SOYBEAN OIL, CONTAINS 2% OR LESS: GLYCERIN, NONFAT DRY MILK, DEFATTED SOY FLOUR, EGG YOLK, SODIUM ACID PYROPHOSPHATE, MODIFIED FOOD STARCH, BAKING SODA, SALT, PRESERVATIVE (SORBIC ACID, SODIUM PROPIONATE, POTASSIUM SORBATE, NATAMYCIN), DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, WHEAT STARCH, ENZYMES, MONO AND DIGLYCERIDES, COLOR (ANNATTO AND TURMERIC), SOY LECITHIN, SODIUM ALUMINUM PHOSPHATE, AGAR, CITRIC ACID, GUAR GUM, CELLULOSE GUM, DEXTRIN, BLUE 1 LAKE, RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Thai Chicken Curry...
Vitamins
Minerals
Maple Glazed Mini Donu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Thai Chicken Curry, Red Thai Chicken Tags
Maple Glazed Mini Donuts, Maple Glazed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Thai Chicken Curry, Red Thai Chicken has a BSI of 29.2 while Maple Glazed Mini Donuts, Maple Glazed has a BSI of 57.5. Red Thai Chicken Curry, Red Thai Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Thai Chicken Curry, Red Thai Chicken appears to be the better choice for diabetics with a lower BSI score of 29.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Thai Chicken Curry, Red Thai Chicken contains 6.1g of carbohydrates per 100g, while Maple Glazed Mini Donuts, Maple Glazed contains 57.4g per 100g. Red Thai Chicken Curry, Red Thai Chicken has 51.4g fewer carbs, which may result in less blood sugar impact.
Red Thai Chicken Curry, Red Thai Chicken provides 1.5g of fiber per 100g, compared to 1.9g in Maple Glazed Mini Donuts, Maple Glazed. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.