Which food has less impact on blood sugar?
Media Crema Lite Table Cream, Media Crema Lite
Nestle Usa Inc.Sour Cream Herring
Los Angeles Smoking & CuringComparing Key Nutrients
| Nutrient | Media Crema ... | Sour Cream H... |
|---|---|---|
| Carbs | 1.0g | 8.0g |
| Sugars | 0g | 4.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 4.0g |
| Fat | 2.0g | 8.0g |
Estimated Blood Sugar Response
Media Crema Lite Table Cream, Media Crema Lite vs Sour Cream Herring comparison: Sour Cream Herring has a moderate blood sugar impact (BSI 15.4) while Media Crema Lite Table Cream, Media Crema Lite has minimal impact (BSI 2.0). Sour Cream Herring contains 7.0g more carbs per serving. Consider Media Crema Lite Table Cream, Media Crema Lite for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Media Crema Lite Table Cream, Media Crema Lite
Sour Cream Herring
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Media Crema Lite Table Cream, Media Crema Lite
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: LIGHT CREAM, CELLULOSE GEL, SODIUM ALGINATE, CARRAGEENAN, DISODIUM PHOSPHATE, CELLULOSE GUM.
Sour Cream Herring
Serving size 56.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED HERRING (HERRING, WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SEASONING [SUGAR, SALT, SPICE EXTRACTIVES], WINE [CONTAINS SULFITES] SOR CREAM [CULTURED MILK, CREAM, NON FAT DRY MILK, CORN STARCH, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM]0 ONIONS, HIGH FRUCTOSE CORN SYRUP, SODIUM BENZOATE(ADDED AS A PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Media Crema Lite Table...
No significant vitamin or mineral data available
Sour Cream Herring
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Media Crema Lite Table Cream, Media Crema Lite Tags
Sour Cream Herring Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Media Crema Lite Table Cream, Media Crema Lite
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Report Data Issues for Sour Cream Herring
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Media Crema Lite Table Cream, Media Crema Lite has a BSI of 2.0 while Sour Cream Herring has a BSI of 15.4. Media Crema Lite Table Cream, Media Crema Lite has the lower blood sugar impact, making it potentially better for blood glucose management.
Media Crema Lite Table Cream, Media Crema Lite appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Media Crema Lite Table Cream, Media Crema Lite contains 6.7g of carbohydrates per 100g, while Sour Cream Herring contains 14.3g per 100g. Media Crema Lite Table Cream, Media Crema Lite has 7.6g fewer carbs, which may result in less blood sugar impact.
Media Crema Lite Table Cream, Media Crema Lite provides 0g of fiber per 100g, compared to 0.0g in Sour Cream Herring. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.