Which food has less impact on blood sugar?
Buttery Roasted Garlic Smash In Bag Fresh Red Potatoes With Chef Inspired Seasonings, Buttery Roasted Garlic
Growers Express LlcBanquet, Cheesy Rice & Beans With Chicken
Conagra Frozen FoodsComparing Key Nutrients
| Nutrient | Buttery Roas... | Banquet, Che... |
|---|---|---|
| Carbs | 21.0g | 28.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 11.0g |
| Fat | 4.5g | 10.0g |
Estimated Blood Sugar Response
Buttery Roasted Garlic Smash In Bag Fresh Red Potatoes With Chef Inspired Seasonings, Buttery Roasted Garlic vs Banquet, Cheesy Rice & Beans With Chicken comparison: Banquet, Cheesy Rice & Beans With Chicken has a very high blood sugar impact (BSI 51.1) while Buttery Roasted Garlic Smash In Bag Fresh Red Potatoes With Chef Inspired Seasonings, Buttery Roasted Garlic has high impact (BSI 37.7). Banquet, Cheesy Rice & Beans With Chicken contains 7.0g more carbs per serving. Consider Buttery Roasted Garlic Smash In Bag Fresh Red Potatoes With Chef Inspired Seasonings, Buttery Roasted Garlic for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buttery Roasted Garlic Smash In Bag Fresh Red Potatoes With Chef Inspired Seasonings, Buttery Roasted Garlic
Banquet, Cheesy Rice & Beans With Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buttery Roasted Garlic Smash In Bag Fresh Red Potatoes With Chef Inspired Seasonings, Buttery Roasted Garlic
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED POTATOES, CLARIFIED BUTTER, ROASTED GARLIC SEASONING, SEA SALT, WHITE PEPPER
Banquet, Cheesy Rice & Beans With Chicken
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE, WATER, CHICKEN (THIGH MEAT, WATER, ISOLATED SOY PROTEIN, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATE), HEAVY WHIPPING CREAM, MONTEREY JACK CHEESE WITH PEPPERS (PASTEURIZED MILK, JALEPENO PEPPERS, CHEESE CULTURES, SALT, ENZYMES), DICED RED AND GREEN PEPPERS, BLACK BEANS, CONTAINS 2% OR LESS OF: CORN, NONFAT DRY MILK, PASTEURIZED PROCESSED PROCESSED CHEESE SPREAD (CHEDDAR AND COLBY CHEESE [ MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILKFAT, SALT, CARRAGEENAN, CELLULOSE GUM), SALT, MODIFIED FOOD STARCH, WHEAT FLOUR, EMULSIFIER (DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES), LOCUST BEAN GUM, SOYBEAN OIL, BETA CAROTENE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buttery Roasted Garlic...
Minerals
Banquet, Cheesy Rice &...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buttery Roasted Garlic Smash In Bag Fresh Red Potatoes With Chef Inspired Seasonings, Buttery Roasted Garlic Tags
Banquet, Cheesy Rice & Beans With Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buttery Roasted Garlic Smash In Bag Fresh Red Potatoes With Chef Inspired Seasonings, Buttery Roasted Garlic has a BSI of 37.7 while Banquet, Cheesy Rice & Beans With Chicken has a BSI of 51.1. Buttery Roasted Garlic Smash In Bag Fresh Red Potatoes With Chef Inspired Seasonings, Buttery Roasted Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Buttery Roasted Garlic Smash In Bag Fresh Red Potatoes With Chef Inspired Seasonings, Buttery Roasted Garlic appears to be the better choice for diabetics with a lower BSI score of 37.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buttery Roasted Garlic Smash In Bag Fresh Red Potatoes With Chef Inspired Seasonings, Buttery Roasted Garlic contains 15.0g of carbohydrates per 100g, while Banquet, Cheesy Rice & Beans With Chicken contains 14.1g per 100g. Both foods have similar carbohydrate content.
Buttery Roasted Garlic Smash In Bag Fresh Red Potatoes With Chef Inspired Seasonings, Buttery Roasted Garlic provides 1.4g of fiber per 100g, compared to 1.0g in Banquet, Cheesy Rice & Beans With Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.