Which food has less impact on blood sugar?
Mediterranean Pasta Salad, Mediterranean
Frankly FreshHatch Chile Chicken Salad, Hatch Chile Chicken
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Mediterranea... | Hatch Chile ... |
|---|---|---|
| Carbs | 32.0g | 2.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 6.0g | 11.0g |
| Fat | 11.0g | 18.0g |
Estimated Blood Sugar Response
Mediterranean Pasta Salad, Mediterranean vs Hatch Chile Chicken Salad, Hatch Chile Chicken: Significant difference in blood sugar impact. Mediterranean Pasta Salad, Mediterranean has very high impact (BSI 60.2) compared to Hatch Chile Chicken Salad, Hatch Chile Chicken's minimal impact (BSI 1.9). Mediterranean Pasta Salad, Mediterranean contains 30.0g more carbs per serving. Hatch Chile Chicken Salad, Hatch Chile Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mediterranean Pasta Salad, Mediterranean
Hatch Chile Chicken Salad, Hatch Chile Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mediterranean Pasta Salad, Mediterranean
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PENNE PASTA (PENNE PASTA {DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, SALT, POTASSIUM SORBATE), ITALIAN DRESSING (SOYBEAN OIL, RED WINE VINEGAR {WATER, RED WINE VINEGAR, SULFITES. [NATURALLY OCCURRING, NONE ADDED]}, CANOLA OIL, WATER, GARLIC, BASIL, SALT, LEMON JUICE {FILTERED WATER, LEMON JUICE CONCENTRATE, PRESERVED WITH 1/10 OF 1% SODIUM BENZOATE AND 1/50 OF 1% SODIUM BISULFITE}, EXTRA VIRGIN OLIVE OIL, CULTURED DEXTROSE, SUGAR, BLACK PEPPER, SPICES, MUSTARD POWDER {MUSTARD FLOUR}, GUM ACACIA, XANTHAN GUM), GREEN BELL PEPPER, RED BELL PEPPER, TOMATOES, ONIONS, BLACK OLIVES (RIPE OLIVES, WATER, SALT, AND FERROUS GLUCONATE {TO STABILIZE COLOR}), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, FLOW AGENT: CELLULOSE POWDER ADDED TO PREVENT CAKING), PARSLEY.
Hatch Chile Chicken Salad, Hatch Chile Chicken
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED ROASTED SEASONED PULLED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SEA SALT, VINEGAR), SAVORY MAYONNAISE BASE (MAYONNAISE [SOYBEAN OIL, EGGS AND EGG YOLKS, WATER, DISTILLED VINEGAR, SUGAR, SALT, LEMON JUICE CONCENTRATE. NATURAL FLAVORS], SPICES), POBLANO PEPPER, RED BELL PEPPER, FLAME ROASTED HATCH VALLEY GREEN CHILE (HATCH VALLEY GREEN CHILE, GARLIC SALT AND LIME), RED ONION, CILANTRO
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mediterranean Pasta Sa...
Minerals
Hatch Chile Chicken Sa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mediterranean Pasta Salad, Mediterranean Tags
Hatch Chile Chicken Salad, Hatch Chile Chicken Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mediterranean Pasta Salad, Mediterranean has a BSI of 60.2 while Hatch Chile Chicken Salad, Hatch Chile Chicken has a BSI of 1.9. Hatch Chile Chicken Salad, Hatch Chile Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Hatch Chile Chicken Salad, Hatch Chile Chicken appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mediterranean Pasta Salad, Mediterranean contains 32.0g of carbohydrates per 100g, while Hatch Chile Chicken Salad, Hatch Chile Chicken contains 2.0g per 100g. Hatch Chile Chicken Salad, Hatch Chile Chicken has 30.0g fewer carbs, which may result in less blood sugar impact.
Mediterranean Pasta Salad, Mediterranean provides 1.0g of fiber per 100g, compared to 1.0g in Hatch Chile Chicken Salad, Hatch Chile Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.