Which food has less impact on blood sugar?
Red Quinoa Vegetarian Salad With Beets & Feta Lightly Dressed In A Sweet Vinaigrette, Red Quinoa With Beets & Feta
Target StoresNine Grain Salad
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Red Quinoa V... | Nine Grain S... |
|---|---|---|
| Carbs | 35.0g | 33.0g |
| Sugars | 5.0g | 5.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 8.0g | 5.0g |
| Fat | 17.0g | 9.0g |
Estimated Blood Sugar Response
Compare Red Quinoa Vegetarian Salad With Beets & Feta Lightly Dressed In A Sweet Vinaigrette, Red Quinoa With Beets & Feta vs Nine Grain Salad: Both have similar blood sugar impact with BSI scores of 61.3 and 57.1 respectively. Red Quinoa Vegetarian Salad With Beets & Feta Lightly Dressed In A Sweet Vinaigrette, Red Quinoa With Beets & Feta contains 2.0g more carbs per serving, Nine Grain Salad provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Quinoa Vegetarian Salad With Beets & Feta Lightly Dressed In A Sweet Vinaigrette, Red Quinoa With Beets & Feta
Nine Grain Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Quinoa Vegetarian Salad With Beets & Feta Lightly Dressed In A Sweet Vinaigrette, Red Quinoa With Beets & Feta
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED QUINOA, BEETS, CANOLA OIL, RED WINE VINEGAR, FETA CHEESE (PASTEURIZED MILK, SALT, LIPASE, BACTERIAL CULTURE, MICROBIAL ENZYMES, CALCIUM CHLORIDE), OLIVE OIL, GARLIC, GREEN ONION, SUGAR, SEA SALT, BASIL, PARSLEY, CITRIC ACID, SPICES.
Nine Grain Salad
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WILD RICE, WHEAT BERRIES, BROWN RICE, BULGUR WHEAT, CELERY, SEASONED RICE VINEGAR (RICE VINEGAR, WATER, HIGH FRUCTOSE CORN SYRUP, SALT, BROWN SUGAR), BARLEY RED QUINOA, BASMATI RICE, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE), POMACE OLIVE OIL (POMACE OLIVE OIL, EXTRA VIRGIN OLIVE OIL), RED ONION, CARROT, KALE, OATS, SUGAR, SESAME SEEDS, GARLIC, SALT, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Quinoa Vegetarian ...
Minerals
Nine Grain Salad
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Quinoa Vegetarian Salad With Beets & Feta Lightly Dressed In A Sweet Vinaigrette, Red Quinoa With Beets & Feta Tags
Nine Grain Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Red Quinoa Vegetarian Salad With Beets & Feta Lightly Dressed In A Sweet Vinaigrette, Red Quinoa With Beets & Feta
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Report Data Issues for Nine Grain Salad
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Quinoa Vegetarian Salad With Beets & Feta Lightly Dressed In A Sweet Vinaigrette, Red Quinoa With Beets & Feta has a BSI of 61.3 while Nine Grain Salad has a BSI of 57.1. Nine Grain Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Nine Grain Salad appears to be the better choice for diabetics with a lower BSI score of 57.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Quinoa Vegetarian Salad With Beets & Feta Lightly Dressed In A Sweet Vinaigrette, Red Quinoa With Beets & Feta contains 35.0g of carbohydrates per 100g, while Nine Grain Salad contains 23.2g per 100g. Nine Grain Salad has 11.8g fewer carbs, which may result in less blood sugar impact.
Red Quinoa Vegetarian Salad With Beets & Feta Lightly Dressed In A Sweet Vinaigrette, Red Quinoa With Beets & Feta provides 3.0g of fiber per 100g, compared to 2.8g in Nine Grain Salad. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.