Which food has less impact on blood sugar?
Salad Shake Ups, Avocado Ranch
Curation Foods, Inc.Basil Pasta
Stew's Prairie Specialties, Inc.Comparing Key Nutrients
| Nutrient | Salad Shake ... | Basil Pasta |
|---|---|---|
| Carbs | 17.0g | 50.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 5.0g | 2.9g |
| Protein | 7.0g | 6.0g |
| Fat | 21.0g | 9.0g |
Estimated Blood Sugar Response
Salad Shake Ups, Avocado Ranch vs Basil Pasta: Significant difference in blood sugar impact. Basil Pasta has extremely high impact (BSI 92.8) compared to Salad Shake Ups, Avocado Ranch's moderate impact (BSI 23.2). Basil Pasta contains 33.0g more carbs per serving, Salad Shake Ups, Avocado Ranch provides 2.1g more fiber. Salad Shake Ups, Avocado Ranch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salad Shake Ups, Avocado Ranch
Basil Pasta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salad Shake Ups, Avocado Ranch
Serving size 143.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AVOCADO RANCH DRESSING (CANOLA OIL, SKIM BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], WATER, AVOCADO, VINEGAR, EGG YOLK, SALT, SUGAR, EXTRA VIRGIN OLIVE OIL, DRIED ONION, DRIED GARLIC, XANTHAN GUM, MALTODEXTRIN, SPICES, WHEY POWDER, SKIM MILK POWDER, ROSEMARY EXTRACT, NATURAL FLAVOUR, MODIFIED CORN STARCH, BUTTER EXTRACTIVES), RED CABBAGE, SAVOY CABBAGE, CAULIFLOWER, KALE, CARROTS, SHARP CHEDDAR CHEESE (MILK, BACTERIAL CULTURE, SALT, ENZYMES, ANNATTO, POWDERED CELLULOSE), ROASTED SUNFLOWER SEEDS, CRISPY ONIONS (ONIONS, ENRICHED FLOUR, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT), BACON FLAVOURED BEAN FLAKES (PINTO BEANS, SUNFLOWER OIL, NATURAL FLAVOUR, SALT), FREEZE DRIED CORN, CURRANTS.
Basil Pasta
Serving size 184.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GLUTEN FREE RICE PASTA(ORGANIC BROWN RICE, WATER) SPINACH, BELL PEPPER, VINEGAR, OLIVE OIL, BASIL, GREEN ONIONS, SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salad Shake Ups, Avoca...
Vitamins
Minerals
Basil Pasta
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salad Shake Ups, Avocado Ranch Tags
Basil Pasta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salad Shake Ups, Avocado Ranch has a BSI of 23.2 while Basil Pasta has a BSI of 92.8. Salad Shake Ups, Avocado Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Salad Shake Ups, Avocado Ranch appears to be the better choice for diabetics with a lower BSI score of 23.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salad Shake Ups, Avocado Ranch contains 11.9g of carbohydrates per 100g, while Basil Pasta contains 27.2g per 100g. Salad Shake Ups, Avocado Ranch has 15.3g fewer carbs, which may result in less blood sugar impact.
Salad Shake Ups, Avocado Ranch provides 3.5g of fiber per 100g, compared to 1.6g in Basil Pasta. Salad Shake Ups, Avocado Ranch provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.