Mediterranean Style Chicken Grilled White Meat Chicken Chickpeas, Kale, And Roasted Vegetables Over Quinoa And Topped With Feta Cheese Bowl, Mediterranean Style Chicken
Kraft Heinz Foods CompanyCashew Chicken Stir Fry
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Mediterranea... | Cashew Chick... |
|---|---|---|
| Carbs | 26.0g | 13.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 5.1g | 3.0g |
| Protein | 20.0g | 22.0g |
| Fat | 8.0g | 9.0g |
Estimated Blood Sugar Response
Mediterranean Style Chicken Grilled White Meat Chicken Chickpeas, Kale, And Roasted Vegetables Over Quinoa And Topped With Feta Cheese Bowl, Mediterranean Style Chicken vs Cashew Chicken Stir Fry: Significant difference in blood sugar impact. Mediterranean Style Chicken Grilled White Meat Chicken Chickpeas, Kale, And Roasted Vegetables Over Quinoa And Topped With Feta Cheese Bowl, Mediterranean Style Chicken has high impact (BSI 41.0) compared to Cashew Chicken Stir Fry's moderate impact (BSI 19.5). Mediterranean Style Chicken Grilled White Meat Chicken Chickpeas, Kale, And Roasted Vegetables Over Quinoa And Topped With Feta Cheese Bowl, Mediterranean Style Chicken contains 13.0g more carbs per serving, Mediterranean Style Chicken Grilled White Meat Chicken Chickpeas, Kale, And Roasted Vegetables Over Quinoa And Topped With Feta Cheese Bowl, Mediterranean Style Chicken provides 2.1g more fiber. Cashew Chicken Stir Fry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mediterranean Style Chicken Grilled White Meat Chicken Chickpeas, Kale, And Roasted Vegetables Over Quinoa And Topped With Feta Cheese Bowl, Mediterranean Style Chicken
Cashew Chicken Stir Fry
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Mediterranean Style Chicken Grilled White Meat Chicken Chickpeas, Kale, And Roasted Vegetables Over Quinoa And Topped With Feta Cheese Bowl, Mediterranean Style Chicken
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BLEND (CHICKPEAS, ROASTED RED BELL PEPPERS, KALE, FIRE ROASTED RED ONIONS, ROASTED ARTICHOKES, FIRE ROASTED TOMATOES), SAUCE (WATER, GROUND TOMATOES [TOMATOES, TOMATO PUREE, CITRIC ACID], ARTICHOKES, MILK, CORNSTARCH, LEMON JUICE CONCENTRATE, TOMATO PASTE, UNSALTED BUTTER [CREAM, NATURAL FLAVORINGS], EXTRA VIRGIN OLIVE OIL, CREAM, CHICKEN BROTH, SALT, DRIED GARLIC, SPICES, FLAVORINGS), FULLY COOKED CHARGRILLED CHICKEN BREAST FILLET STRIPS WITH RIB MEAT (CHICKEN BREAST FILLET STRIPS WITH RIB MEAT, WATER, SEASONING [CONTAINS 2% OR LESS OF SEA SALT, NATIVE FOOD STARCH, SPICES, CHICKEN STOCK, TORULA YEAST, EVAPORATED CANE SYRUP, DRIED GARLIC AND ONION]), COOKED WHITE QUINOA (WATER, WHITE QUINOA), FETA CHEESE (PART-SKIM MILK, SALT, CHEESE CULTURE, CALCIUM CHLORIDE, ENZYMES).
Cashew Chicken Stir Fry
Serving size 230.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, SOYBEAN OIL, MODIFIED CORN STARCH, CARRAGEENAN, SODIUM PHOSPHATES, SALT, TOMATO PASTE, SPICES, ONION POWDER, ENRICHED WHEAT FLOUR [BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], NONFAT DRY MILK), WATER, KALE, MUSHROOMS, SUGAR SNAP PEAS, RED BELL PEPPER, CASHEW NUTS (CASHEWS, CANOLA OIL), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), MODIFIED CORN STARCH, OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], MODIFIED CORN STARCH, CARAMEL COLOR), SALT, CHICKEN BROTH CONCENTRATE (CHICKEN BROTH, CHICKEN FLAVOR, VEGETABLES [CARROT, ONION, CELERY], SEA SALT, FLAVORING, POTATO FLOUR, ONION POWDER), XANTHAN GUM, SESAME SEED OIL, WOK FLAVOR (PARTIALLY HYDROGENATED SOYBEAN OIL, SESAME OIL, CANOLA OIL, RICE SALAD OIL, NATURAL FLAVOR [CONTAINS MILK]), GARLIC, GINGER, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mediterranean Style Ch...
Vitamins
Minerals
Cashew Chicken Stir Fry
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Mediterranean Style Chicken Grilled White Meat Chicken Chickpeas, Kale, And Roasted Vegetables Over Quinoa And Topped With Feta Cheese Bowl, Mediterranean Style Chicken Tags
Cashew Chicken Stir Fry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mediterranean Style Chicken Grilled White Meat Chicken Chickpeas, Kale, And Roasted Vegetables Over Quinoa And Topped With Feta Cheese Bowl, Mediterranean Style Chicken has a BSI of 41.0 while Cashew Chicken Stir Fry has a BSI of 19.5. Cashew Chicken Stir Fry has the lower blood sugar impact, making it potentially better for blood glucose management.
Cashew Chicken Stir Fry appears to be the better choice for diabetics with a lower BSI score of 19.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mediterranean Style Chicken Grilled White Meat Chicken Chickpeas, Kale, And Roasted Vegetables Over Quinoa And Topped With Feta Cheese Bowl, Mediterranean Style Chicken contains 10.2g of carbohydrates per 100g, while Cashew Chicken Stir Fry contains 5.7g per 100g. Cashew Chicken Stir Fry has 4.6g fewer carbs, which may result in less blood sugar impact.
Mediterranean Style Chicken Grilled White Meat Chicken Chickpeas, Kale, And Roasted Vegetables Over Quinoa And Topped With Feta Cheese Bowl, Mediterranean Style Chicken provides 2.0g of fiber per 100g, compared to 1.3g in Cashew Chicken Stir Fry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.