Which food has less impact on blood sugar?
Mediterranean Tonic Water
Irene's Health Bakery, Inc.Kiwi Strawberry Flavored Sparkling Water Beverage, Kiwi Strawberry
Big Y Foods, Inc.Comparing Key Nutrients
| Nutrient | Mediterranea... | Kiwi Strawbe... |
|---|---|---|
| Carbs | 43.0g | 2.0g |
| Sugars | 36.0g | 2.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mediterranean Tonic Water vs Kiwi Strawberry Flavored Sparkling Water Beverage, Kiwi Strawberry: Significant difference in blood sugar impact. Mediterranean Tonic Water has extremely high impact (BSI 86.0) compared to Kiwi Strawberry Flavored Sparkling Water Beverage, Kiwi Strawberry's minimal impact (BSI 4.0). Mediterranean Tonic Water contains 41.0g more carbs per serving. Kiwi Strawberry Flavored Sparkling Water Beverage, Kiwi Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mediterranean Tonic Water
Kiwi Strawberry Flavored Sparkling Water Beverage, Kiwi Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mediterranean Tonic Water
Serving size 500.0 MLg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED SPRING WATER, SUGAR, CITRIC ACID, NATURAL FLAVORINGS INCLUDING NATURAL QUININE.
Kiwi Strawberry Flavored Sparkling Water Beverage, Kiwi Strawberry
Serving size 503.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, KIWI JUICE CONCENTRATE, NATURAL FLAVOR, CITRIC ACID, POTASSIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SUCRALOSE, GUM ACACIA, GREEN TEA, ESTER GUM, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), NIACINAMIDE (NIACIN), D-CALCIUM PANTOTHENATE (PANTOTHENIC ACID), YELLOW 5, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BLUE 1, BIOTIN, CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN (VITAMIN B12).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mediterranean Tonic Water
No significant vitamin or mineral data available
Kiwi Strawberry Flavor...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mediterranean Tonic Water Tags
Kiwi Strawberry Flavored Sparkling Water Beverage, Kiwi Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mediterranean Tonic Water
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Report Data Issues for Kiwi Strawberry Flavored Sparkling Water Beverage, Kiwi Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mediterranean Tonic Water has a BSI of 86.0 while Kiwi Strawberry Flavored Sparkling Water Beverage, Kiwi Strawberry has a BSI of 4.0. Kiwi Strawberry Flavored Sparkling Water Beverage, Kiwi Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Kiwi Strawberry Flavored Sparkling Water Beverage, Kiwi Strawberry appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mediterranean Tonic Water contains 8.6g of carbohydrates per 100g, while Kiwi Strawberry Flavored Sparkling Water Beverage, Kiwi Strawberry contains 0.4g per 100g. Kiwi Strawberry Flavored Sparkling Water Beverage, Kiwi Strawberry has 8.2g fewer carbs, which may result in less blood sugar impact.
Mediterranean Tonic Water provides 0g of fiber per 100g, compared to 0g in Kiwi Strawberry Flavored Sparkling Water Beverage, Kiwi Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.