Which food has less impact on blood sugar?
Mediterranean Tonic Water
Schweppes Tonic Water, 7.5 Fl Oz, 6 Count
Comparing Key Nutrients
| Nutrient | Mediterranea... | Schweppes To... |
|---|---|---|
| Carbs | 43.0g | 21.0g |
| Sugars | 36.0g | 20.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mediterranean Tonic Water
Schweppes Tonic Water, 7.5 Fl Oz, 6 Count
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mediterranean Tonic Water
Serving size 500.0 MLg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED SPRING WATER, SUGAR, CITRIC ACID, NATURAL FLAVORINGS INCLUDING NATURAL QUININE.
Schweppes Tonic Water, 7.5 Fl Oz, 6 Count
Serving size 221.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), QUININE, NATURAL FLAVORS
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mediterranean Tonic Water
Schweppes Tonic Water, 7.5 ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mediterranean Tonic Water Tags
Schweppes Tonic Water, 7.5 Fl Oz, 6 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mediterranean Tonic Water
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Report Data Issues for Schweppes Tonic Water, 7.5 Fl Oz, 6 Count
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mediterranean Tonic Water has a BSI of 86.0 while Schweppes Tonic Water, 7.5 Fl Oz, 6 Count has a BSI of 42.0. Schweppes Tonic Water, 7.5 Fl Oz, 6 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Schweppes Tonic Water, 7.5 Fl Oz, 6 Count appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mediterranean Tonic Water contains 8.6g of carbohydrates per 100g, while Schweppes Tonic Water, 7.5 Fl Oz, 6 Count contains 9.5g per 100g. Both foods have similar carbohydrate content.
Mediterranean Tonic Water provides 0g of fiber per 100g, compared to 0g in Schweppes Tonic Water, 7.5 Fl Oz, 6 Count. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.