Which food has less impact on blood sugar?
Medium Large Cooked Shrimp
Ahold Usa, Inc.Parmesan Herb Lightly Breaded Sole Fillets, Parmesan Herb
Caribbean Gourmet Inc.Comparing Key Nutrients
| Nutrient | Medium Large... | Parmesan Her... |
|---|---|---|
| Carbs | 1.0g | 16.0g |
| Sugars | 0.0g | 0g |
| Fiber | 0.0g | 0.9g |
| Protein | 17.0g | 15.0g |
| Fat | 0.0g | 12.0g |
Estimated Blood Sugar Response
Medium Large Cooked Shrimp vs Parmesan Herb Lightly Breaded Sole Fillets, Parmesan Herb: Significant difference in blood sugar impact. Parmesan Herb Lightly Breaded Sole Fillets, Parmesan Herb has moderate impact (BSI 29.2) compared to Medium Large Cooked Shrimp's minimal impact (BSI 1.9). Parmesan Herb Lightly Breaded Sole Fillets, Parmesan Herb contains 15.0g more carbs per serving. Medium Large Cooked Shrimp is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Large Cooked Shrimp
Parmesan Herb Lightly Breaded Sole Fillets, Parmesan Herb
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Large Cooked Shrimp
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FARM RAISED SHRIMP.
Parmesan Herb Lightly Breaded Sole Fillets, Parmesan Herb
Serving size 157.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOLE, WATER, FLOUR (WHEAT, RICE), CANOLA OIL, TOASTED WHEAT CRUMBS, SEASONINGS (YEAST EXTRACT, GARLIC, HERBS, SPICES, CITRIC ACID), SALT, NATURAL FLAVOUR (CHEDDAR, PARMESAN), MODIFIED CORN STARCH, SODIUM PHOSPHATE (TO RETAIN MOISTURE), SUGAR, PARMESAN CHEESE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Large Cooked Sh...
Minerals
Parmesan Herb Lightly ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Large Cooked Shrimp Tags
Parmesan Herb Lightly Breaded Sole Fillets, Parmesan Herb Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Large Cooked Shrimp has a BSI of 1.9 while Parmesan Herb Lightly Breaded Sole Fillets, Parmesan Herb has a BSI of 29.2. Medium Large Cooked Shrimp has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Large Cooked Shrimp appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Large Cooked Shrimp contains 1.2g of carbohydrates per 100g, while Parmesan Herb Lightly Breaded Sole Fillets, Parmesan Herb contains 10.2g per 100g. Medium Large Cooked Shrimp has 9.0g fewer carbs, which may result in less blood sugar impact.
Medium Large Cooked Shrimp provides 0.0g of fiber per 100g, compared to 0.6g in Parmesan Herb Lightly Breaded Sole Fillets, Parmesan Herb. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.