Which food has less impact on blood sugar?
Medium Red Enchilada Organic Sauce, Medium Red Enchilada
Katalina Holding CompanyCayenne Habanero Sauce
All Spice CafeComparing Key Nutrients
| Nutrient | Medium Red E... | Cayenne Haba... |
|---|---|---|
| Carbs | 7.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 0.3g |
| Protein | 1.0g | 0.0g |
| Fat | 3.0g | 2.0g |
Estimated Blood Sugar Response
Medium Red Enchilada Organic Sauce, Medium Red Enchilada vs Cayenne Habanero Sauce comparison: Medium Red Enchilada Organic Sauce, Medium Red Enchilada has a low blood sugar impact (BSI 9.9) while Cayenne Habanero Sauce has minimal impact (BSI 1.5). Medium Red Enchilada Organic Sauce, Medium Red Enchilada contains 6.0g more carbs per serving, Medium Red Enchilada Organic Sauce, Medium Red Enchilada provides 1.7g more fiber. Consider Cayenne Habanero Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Red Enchilada Organic Sauce, Medium Red Enchilada
Cayenne Habanero Sauce
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Red Enchilada Organic Sauce, Medium Red Enchilada
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC TOMATO PASTE, ORGANIC CANOLA OIL, ORGANIC CHILI POWDER, ORGANIC SPICES, SEA SALT, ORGANIC LEMON JUICE, XANTHAN GUM.
Cayenne Habanero Sauce
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AGED CAYENNE PEPPER, VENEGAR, EXPELLER PRESSED CANOLA OIL, SALT, DEHYDRATED GARLIC, WATER, CAYENNE PEPPER PEPPER, HABANERO PEPPER, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Red Enchilada O...
No significant vitamin or mineral data available
Cayenne Habanero Sauce
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Red Enchilada Organic Sauce, Medium Red Enchilada Tags
Cayenne Habanero Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Medium Red Enchilada Organic Sauce, Medium Red Enchilada
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Red Enchilada Organic Sauce, Medium Red Enchilada has a BSI of 9.9 while All Spice Cafe, Cayenne Habanero Sauce has a BSI of 1.5. All Spice Cafe, Cayenne Habanero Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
All Spice Cafe, Cayenne Habanero Sauce appears to be the better choice for diabetics with a lower BSI score of 1.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Red Enchilada Organic Sauce, Medium Red Enchilada contains 11.7g of carbohydrates per 100g, while All Spice Cafe, Cayenne Habanero Sauce contains 6.7g per 100g. All Spice Cafe, Cayenne Habanero Sauce has 5.0g fewer carbs, which may result in less blood sugar impact.
Medium Red Enchilada Organic Sauce, Medium Red Enchilada provides 3.3g of fiber per 100g, compared to 1.7g in All Spice Cafe, Cayenne Habanero Sauce. Medium Red Enchilada Organic Sauce, Medium Red Enchilada provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.