Which food has less impact on blood sugar?
Medium Roast Colombian 100% Arabica Cold Brew Coffee, Colombian
Wal Mart Stores, Inc.Chocolate Peanut Butter Plant Based Protein Shake, Chocolate; Peanut Butter
Rawnature5Comparing Key Nutrients
| Nutrient | Medium Roast... | Chocolate Pe... |
|---|---|---|
| Carbs | 3.0g | 13.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 0g | 6.8g |
| Protein | 1.0g | 18.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Medium Roast Colombian 100% Arabica Cold Brew Coffee, Colombian vs Chocolate Peanut Butter Plant Based Protein Shake, Chocolate; Peanut Butter comparison: Chocolate Peanut Butter Plant Based Protein Shake, Chocolate; Peanut Butter has a low blood sugar impact (BSI 12.2) while Medium Roast Colombian 100% Arabica Cold Brew Coffee, Colombian has low impact (BSI 6.0). Chocolate Peanut Butter Plant Based Protein Shake, Chocolate; Peanut Butter contains 10.0g more carbs per serving. Consider Medium Roast Colombian 100% Arabica Cold Brew Coffee, Colombian for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Roast Colombian 100% Arabica Cold Brew Coffee, Colombian
Chocolate Peanut Butter Plant Based Protein Shake, Chocolate; Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Roast Colombian 100% Arabica Cold Brew Coffee, Colombian
Serving size 360.0 MLTg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COLD BREWED COFFEE (WATER, ARABICA COFFEE).
Chocolate Peanut Butter Plant Based Protein Shake, Chocolate; Peanut Butter
Serving size 360.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND MILK (FILTERED WATER, ALMONDS), KOIA PROPRIETARY PROTEIN BLEND (BROWN RICE PROTEIN, PEA PROTEIN, CHICKPEA PROTEIN), PEANUT BUTTER, CHICORY ROOT FIBER, COCOA POWDER, ORGANIC CANE SUGAR, NATURAL FLAVORS, SUNFLOWER LECITHIN, SEA SALT, VANILLA EXTRACT, COCOA EXTRACT, MONK FRUIT EXTRACT, LOCUST BEAN GUM, GELLAN GUM, CINNAMON
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Roast Colombian...
Minerals
Chocolate Peanut Butte...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Roast Colombian 100% Arabica Cold Brew Coffee, Colombian Tags
Chocolate Peanut Butter Plant Based Protein Shake, Chocolate; Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Medium Roast Colombian 100% Arabica Cold Brew Coffee, Colombian
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Roast Colombian 100% Arabica Cold Brew Coffee, Colombian has a BSI of 6.0 while Chocolate Peanut Butter Plant Based Protein Shake, Chocolate; Peanut Butter has a BSI of 12.2. Medium Roast Colombian 100% Arabica Cold Brew Coffee, Colombian has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Roast Colombian 100% Arabica Cold Brew Coffee, Colombian appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Roast Colombian 100% Arabica Cold Brew Coffee, Colombian contains 0.8g of carbohydrates per 100g, while Chocolate Peanut Butter Plant Based Protein Shake, Chocolate; Peanut Butter contains 3.6g per 100g. Medium Roast Colombian 100% Arabica Cold Brew Coffee, Colombian has 2.8g fewer carbs, which may result in less blood sugar impact.
Medium Roast Colombian 100% Arabica Cold Brew Coffee, Colombian provides 0g of fiber per 100g, compared to 1.9g in Chocolate Peanut Butter Plant Based Protein Shake, Chocolate; Peanut Butter. Chocolate Peanut Butter Plant Based Protein Shake, Chocolate; Peanut Butter provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.