Which food has less impact on blood sugar?
Medium Soft Taco Flour Tortillas
Ahold Usa, Inc.Sprouted Whole Grain Tortillas
Morgan Wholesale Building Material, Co.Comparing Key Nutrients
| Nutrient | Medium Sof... | Sprouted Who... |
|---|---|---|
| Carbs | 27.0g | 20.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 5.0g | 5.0g |
| Fat | 4.5g | 2.5g |
Estimated Blood Sugar Response
Medium Soft Taco Flour Tortillas vs Sprouted Whole Grain Tortillas comparison: Medium Soft Taco Flour Tortillas has a high blood sugar impact (BSI 44.7) while Sprouted Whole Grain Tortillas has high impact (BSI 32.9). Medium Soft Taco Flour Tortillas contains 7.0g more carbs per serving, Medium Soft Taco Flour Tortillas provides 1.0g more fiber. Consider Sprouted Whole Grain Tortillas for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Soft Taco Flour Tortillas
Sprouted Whole Grain Tortillas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Soft Taco Flour Tortillas
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, INTERESTERIFIED SOYBEAN OIL AND/OR SOYBEAN OIL AND/OR CANOLA OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SUGAR, CALCIUM PROPIONATE (PRESERVATIVE), MONO AND DIGLYCERIDES, GUAR GUM, FUMARIC ACID (FUMARIC ACID, SOYBEAN OIL), SODIUM BICARBONATE, POTASSIUM SORBATE (PRESERVATIVE), ENZYMES, DOUGH CONDITIONER (SODIUM METABISULFITE, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE).
Sprouted Whole Grain Tortillas
Serving size 43.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPROUTED WHOLE GRAIN HARD RED SPRING WHEAT FLOUR, WATER, ORGANIC EXTRA VIRGIN OLIVE OIL, YEAST, ORGANIC GLUTEN FLOUR, UNREFINED SALT, ORGANIC CANE SUGAR, ORGANIC GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Soft Taco Flo...
Minerals
Sprouted Whole Grain T...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Soft Taco Flour Tortillas Tags
Sprouted Whole Grain Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Soft Taco Flour Tortillas has a BSI of 44.7 while Sprouted Whole Grain Tortillas has a BSI of 32.9. Sprouted Whole Grain Tortillas has the lower blood sugar impact, making it potentially better for blood glucose management.
Sprouted Whole Grain Tortillas appears to be the better choice for diabetics with a lower BSI score of 32.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Soft Taco Flour Tortillas contains 47.4g of carbohydrates per 100g, while Sprouted Whole Grain Tortillas contains 46.5g per 100g. Both foods have similar carbohydrate content.
Medium Soft Taco Flour Tortillas provides 7.0g of fiber per 100g, compared to 7.0g in Sprouted Whole Grain Tortillas. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.