Which food has less impact on blood sugar?
Deluxe Plant Based Tuna (Salmon) Dragon Roll, Deluxe
Ito, Inc.Spicy Salmon Roll, Spicy Salmon
Sushi House, Inc.Comparing Key Nutrients
| Nutrient | Deluxe Plant... | Spicy Salmon... |
|---|---|---|
| Carbs | 50.0g | 45.0g |
| Sugars | 12.0g | 5.0g |
| Fiber | 4.1g | 1.1g |
| Protein | 4.0g | 22.0g |
| Fat | 5.0g | 18.0g |
Estimated Blood Sugar Response
Deluxe Plant Based Tuna (Salmon) Dragon Roll, Deluxe vs Spicy Salmon Roll, Spicy Salmon comparison: Deluxe Plant Based Tuna (Salmon) Dragon Roll, Deluxe has a extremely high blood sugar impact (BSI 91.2) while Spicy Salmon Roll, Spicy Salmon has extremely high impact (BSI 85.5). Deluxe Plant Based Tuna (Salmon) Dragon Roll, Deluxe contains 5.0g more carbs per serving, Deluxe Plant Based Tuna (Salmon) Dragon Roll, Deluxe provides 3.0g more fiber. Consider Spicy Salmon Roll, Spicy Salmon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Deluxe Plant Based Tuna (Salmon) Dragon Roll, Deluxe
Spicy Salmon Roll, Spicy Salmon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Deluxe Plant Based Tuna (Salmon) Dragon Roll, Deluxe
Serving size 226.8 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED RICE (WATER, MILLED RICE, SUGAR, DISTILLED VINEGAR, RICE VINEGAR, SALT, BROWN SUGAR), VEGAN SALMON (WATER, DEXTRIN, HYDROXYPROPYL STARCH, KONJAC, CARRAGEENAN, LOCUST BEAN GUM, GUAR GUM, GELLAN GUM, XANTHAN GUM, GUM ARABIC, GLUCOSE, POTASSIUM CHLORIDE, AGAR, SALT, SOY SAUCE, SUGAR, ONIONS, ALCOHOL, RICE, RICE MALT, CORN SYRUP, CELERY, CARROTS, YEAST EXTRACT, PAPRIKA, LYCOPENE), VEGAN TUNA (WATER, DEXTRIN, HYDROXYPROPYL STORCH, KONJAC, CARRAGEENAN, LOCUST BEAN GUM, GUAR GUM, GELLAN GUM, XANTHAN GUM, GUM ARABIC, GLUCOSE, POTASSIUM CHLORIDE, AGAR, SALT, SOY SAUCE, SUGAR, ONIONS, ALCOHOL, RICE, RICE MALT, CORN SYRUP, CELERY, CARROTS, YEAST EXTRACT, LYCOPENE), CUCUMBER, AVOCADO, TERIYAKI SAUCE (WATER, SUGAR, SOY SAUCE [WATER, SALT, SOYBEAN, WHEAT], SAKE [WATER, RICE KOJI, SALT), MODIFIED CORN STARCH, CARAMEL COLOR, XANTHAN GUM, LACTIC ACID, SPICES [GROUND GINGER, CHILI POWDER], GARLIC, CITRIC ACID), RED PEPPER MIX (CITRUS PEOL, RED PEPPER, SEA LETTUCE, WHITE SESAME SEED, BLOCK SESAME SEED), GREEN MUSTARD (WATER, HORSE-RADISH, MUSTARD, CORN FLOUR, SPIRULINA), SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, ALCOHOL), SEAWEED.
Spicy Salmon Roll, Spicy Salmon
Serving size 266.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPICY SALMON ROLL (SUSHI RICE (RICE, VINEGAR, SUGAR, SALT). SPICY SALMON (SALMON, SPICY MAYONNAISE (MAYONNAISE (SOYBEAN OIL, WATER. CORN SYRUP. EGG YOLKS DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, MUSTARD SEED, CALCIUM DISODIUM EDTA), KCHILI (RICE VINEGAR, SUGAR, SALT, RED PEPPER POWDER, GARLIC), SESAME OIL)), SEAWEED. SOY SAUCE PACKET (SEE PACKET). GINGER (GINGER, WATER, SORBITOL, SALT, ACETIC ACID, CITRIC ACID. LACTIC ACID. ASPARTAME. POTASSIUM SORBATE, MALIC ACID). WASABI (HORSERADISH, MUSTARD, CORN STARCH. CELLULOSE. ASCORBIC ACID (VITAMIN C), FD&C YELLOW 5, FD&C BLUE 1. CITRIC ACID))
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deluxe Plant Based Tun...
Minerals
Spicy Salmon Roll, Spi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Deluxe Plant Based Tuna (Salmon) Dragon Roll, Deluxe Tags
Spicy Salmon Roll, Spicy Salmon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Deluxe Plant Based Tuna (Salmon) Dragon Roll, Deluxe has a BSI of 91.2 while Spicy Salmon Roll, Spicy Salmon has a BSI of 85.5. Spicy Salmon Roll, Spicy Salmon has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Salmon Roll, Spicy Salmon appears to be the better choice for diabetics with a lower BSI score of 85.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Deluxe Plant Based Tuna (Salmon) Dragon Roll, Deluxe contains 22.1g of carbohydrates per 100g, while Spicy Salmon Roll, Spicy Salmon contains 16.9g per 100g. Spicy Salmon Roll, Spicy Salmon has 5.1g fewer carbs, which may result in less blood sugar impact.
Deluxe Plant Based Tuna (Salmon) Dragon Roll, Deluxe provides 1.8g of fiber per 100g, compared to 0.4g in Spicy Salmon Roll, Spicy Salmon. Deluxe Plant Based Tuna (Salmon) Dragon Roll, Deluxe provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.