Which food has less impact on blood sugar?
Mello Cream Mix
7 Eleven, Inc.Chocolate Chip Cookie Pie, Chocolate Chip Cookie
Table Talk Pies, Inc.Comparing Key Nutrients
| Nutrient | Mello Crea... | Chocolate Ch... |
|---|---|---|
| Carbs | 36.0g | 39.0g |
| Sugars | 26.0g | 21.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 27.0g |
Estimated Blood Sugar Response
Compare Mello Cream Mix vs Chocolate Chip Cookie Pie, Chocolate Chip Cookie: Both have similar blood sugar impact with BSI scores of 71.6 and 71.8 respectively. Chocolate Chip Cookie Pie, Chocolate Chip Cookie contains 3.0g more carbs per serving, Chocolate Chip Cookie Pie, Chocolate Chip Cookie provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mello Cream Mix
Chocolate Chip Cookie Pie, Chocolate Chip Cookie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mello Cream Mix
Serving size 40.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: CONFECTIONER'S GLAZE (SHELLAC, COCONUT OIL, ETHANOL), SALT, HONEY, NATURAL AND ARTIFICIAL FLAVORS, GLYCERINE, EGG WHITES, ARTIFICIAL COLORS (INCLUDING FD&C: YELLOW #6, RED #40, YELLOW #5, YELLOW #6 LAKE, RED #40 LAKE, BLUE #1 LAKE, BLUE #1 AND YELLOW #5 LAKE), MINERAL OIL, COCONUT OIL.
Chocolate Chip Cookie Pie, Chocolate Chip Cookie
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, PALM OIL, SUGAR, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA, BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVORS), WHOLE EGGS, BUTTER (CREAM, WATER, SALT), WATER, FRUIT JUICE, NATURAL GRAIN DEXTRIN, MODIFIED CORN STARCH, DEXTROSE, WHOLE WHEAT/GRAHAM FLOUR, MOLASSES, HONEY, BAKING SODA, SALT, SOYBEAN OIL, L-CYSTEINE, ENZYMES, VEGETABLE FIBER, DAIRY WHEY, PRESERVATIVES (SODIUM PROPIONATE, POTASSIUM SORBATE), NATURAL FLAVOR, NONFAT MILK
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mello Cream Mix
No significant vitamin or mineral data available
Chocolate Chip Cookie ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mello Cream Mix Tags
Chocolate Chip Cookie Pie, Chocolate Chip Cookie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mello Cream Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mello Cream Mix has a BSI of 71.6 while Chocolate Chip Cookie Pie, Chocolate Chip Cookie has a BSI of 71.8. Mello Cream Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Mello Cream Mix appears to be the better choice for diabetics with a lower BSI score of 71.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mello Cream Mix contains 90.0g of carbohydrates per 100g, while Chocolate Chip Cookie Pie, Chocolate Chip Cookie contains 45.9g per 100g. Chocolate Chip Cookie Pie, Chocolate Chip Cookie has 44.1g fewer carbs, which may result in less blood sugar impact.
Mello Cream Mix provides 0.0g of fiber per 100g, compared to 1.2g in Chocolate Chip Cookie Pie, Chocolate Chip Cookie. Chocolate Chip Cookie Pie, Chocolate Chip Cookie provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.