Which food has less impact on blood sugar?
Mesquite Flavored Wraps, Mesquite
Mission Foods IncBuenatural, Organic Flour Tortillas
El Encanto IncComparing Key Nutrients
| Nutrient | Mesquite Fla... | Buenatural, ... |
|---|---|---|
| Carbs | 25.0g | 26.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 3.0g | 3.0g |
Estimated Blood Sugar Response
Compare Mesquite Flavored Wraps, Mesquite vs Buenatural, Organic Flour Tortillas: Both have similar blood sugar impact with BSI scores of 46.8 and 48.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mesquite Flavored Wraps, Mesquite
Buenatural, Organic Flour Tortillas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mesquite Flavored Wraps, Mesquite
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), CONTAINS 2% OR LESS OF: SALT, SUGAR, BAKING SODA, SODIUM ACID PYROPHOSPHATE, DISTILLED MONOGLYCERIDES, SUNFLOWER OIL, NATURAL FLAVORS, FUMARIC ACID, AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS).
Buenatural, Organic Flour Tortillas
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC UNBLEACHED ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, IRON, ASCORBIC ACID [VITAMIN C], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, ORGANIC EXPELLER PRESSED CANOLA OR SOYBEAN OIL, SEA SALT, BAKING POWDER (MONOCALCIUM PHOSPHATE), SODIUM BICARBONATE, CORN STARCH)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mesquite Flavored Wrap...
Minerals
Buenatural, Organic Fl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mesquite Flavored Wraps, Mesquite Tags
Buenatural, Organic Flour Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mesquite Flavored Wraps, Mesquite
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Report Data Issues for Buenatural, Organic Flour Tortillas
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mesquite Flavored Wraps, Mesquite has a BSI of 46.8 while Buenatural, Organic Flour Tortillas has a BSI of 48.9. Mesquite Flavored Wraps, Mesquite has the lower blood sugar impact, making it potentially better for blood glucose management.
Mesquite Flavored Wraps, Mesquite appears to be the better choice for diabetics with a lower BSI score of 46.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mesquite Flavored Wraps, Mesquite contains 50.0g of carbohydrates per 100g, while Buenatural, Organic Flour Tortillas contains 45.6g per 100g. Buenatural, Organic Flour Tortillas has 4.4g fewer carbs, which may result in less blood sugar impact.
Mesquite Flavored Wraps, Mesquite provides 2.0g of fiber per 100g, compared to 1.8g in Buenatural, Organic Flour Tortillas. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.