Which food has less impact on blood sugar?

BEEF RAVIOLI: (TOMATOES (TOMATO PUREE, WATER), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B11, RIBOFLAVIN [VITAMIN B21, FOLIC ACID), BEEF, CRACKERMEAL (ENRICHED WHEAT FLOUR BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MAY CONTAIN GUAR GUM), LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, SALT, MODIFIED CORN STARCH, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, SOY PROTEIN CONCENTRATE, CARAMEL COLOR), SOYBEAN OIL, BLEACHED WHEAT FLOUR, CARROTS, DEHYDRATED ONION, CARAMEL COLOR, FLAVORINGS, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), CREAM, WATER, SALT, SODIUM PHOSPHATE, XANTHAN GUM, CAROTENAL [COLOR))). SPAGHETTI AND MEATBALLS: (TOMATOES (TOMATO PUREE, WATER), COOKED ENRICHED PASTA (WATER, ENRICHED WHEAT FLOUR (DURUM WHEAT SEMOLINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WHEAT PROTEN ISOLATE (WHEAT GLUTEN, SODIUM PHOSPHATE, LACTIC ACID), GLYCERYL MONOSTEARATE, WATER, MEATBALLS (PORK, CHICKEN, MECHANICALLY SEPARATED CHICKEN, BEEF WATER, CRACKERMEAL ENRICHED WHEAT FLOUR BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MAY CONTAIN GUAR GUMI, SOY PROTEIN CONCENTRATE SALT CARAMEL COLOR, FLAVORINGS, SOYBEAN OIL, CITRIC ACID*), HIGH FRUCTOSE CORN SYRUP, LESS THAN 2% OF: MODIFIED CORN STARCH, SALT, DEHYDRATED ONION, HYDROLYZED CORN AND WHEAT GLUTEN AND SOY PROTEIN, CITRIC ACID, FLAVORINGS, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE PASTEURIZED MILK CULTURES, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, XANTHAN GUM)). BEEFARONI: (WATER, TOMATOES (TOMATO PUREE, WATER), ENRICHED PASTA (DURUM WHEAT SEMOLINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1), RIBOFLAVIN [VITAMIN B2], FOLIC ACID), BEEF, LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, SALT, MODIFIED CORN STARCH, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, XANTHAN GUM), FLAVORINGS). LASAGNA: (TOMATOES (TOMATO PUREE, WATER), WATER, ENRICHED PASTA (DURUM WHEAT SEMOLINA, GLYCEROL MONOSTEARATE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), DICED TOMATOES WITH JUICE, BEEF, HIGH FRUCTOSE CORN SYRUP, LESS THAN 2% OF: SALT, MODIFIED CORN STARCH, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, XANTHAN GUM), FLAVORINGS, CITRIC ACID).