Which food has less impact on blood sugar?

Squid, Clams, Mussels, Shrimp Seafood Mix, Squid, Clams, Mussels, Shrimp Seafood Mix has less impact on blood sugar than Mighty Masala & Greens With Brown Jasmine Rice, Green Garbanzos, Cabbage, And Kale, Cooked In Avocado Oil

Mighty Masala & Greens With Brown Jasmine Rice, Green Garbanzos, Cabbage, And Kale, Cooked In Avocado Oil

Squid, Clams, Mussels, Shrimp Seafood Mix, Squid, Clams, Mussels, Shrimp Seafood Mix

Mighty Masala & Greens With Brown Jasmine Rice, Green Garbanzos, Cabbage, And Kale, Cooked In Avocado Oil
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 9.1g Not digested -18.1
Net Carbs 32.0g Digestible carbs 63.9
Protein 11.0g Moderates impact -0.5
Fat 13.0g Slows digestion -0.4
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Squid, Clams, Mussels, Shrimp Seafood Mix, Squid, Clams, Mussels, Shrimp Seafood Mix
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.9g Raises blood sugar 1.8
Fiber 0.0g Not digested 0.0
Net Carbs 0.9g Digestible carbs 1.8
Protein 10.6g Moderates impact -0.0
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mighty Masala & Greens With Brown Jasmine Rice, Green Garbanzos, Cabbage, And Kale, Cooked In Avocado Oil

g
Frozen Dinners & Entrees Luvo, Inc. Branded

Full Food Name

Mighty Masala & Greens With Brown Jasmine Rice, Green Garbanzos, Cabbage, And Kale, Cooked In Avocado Oil, Mighty Masala & Greens

Squid, Clams, Mussels, Shrimp Seafood Mix, Squid, Clams, Mussels, Shrimp Seafood Mix

g
Frozen Dinners & Entrees Lipari Foods Operating Company, Llc Branded

Full Food Name

Squid, Clams, Mussels, Shrimp Seafood Mix, Squid, Clams, Mussels, Shrimp Seafood Mix

Comparing Key Nutrients

Nutrient Mighty Masal... Squid, Clams...
Carbs 41.0g 1.0g
Sugars 5.0g 0.0g
Fiber 9.1g 0.0g
Protein 11.0g 12.0g
Fat 13.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mighty Masala & G...

Squid, Clams, Mus...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mighty Masala & Greens With Brown Jasmine Rice, Green Garbanzos, Cabbage, And Kale, Cooked In Avocado Oil

Serving size 283.0 Gg

Calories 300

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.5mg 17%
Total Carbohydrates 41.0g 15%
Dietary Fiber 9.1g 32%
Total Sugars 5.0g

* 26.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 130.2mg 10%
Iron 3.0mg 17%
Potassium 1100.9mg 23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COOKED BROWN JASMINE RICE, COOKED GREEN GARBANZO BEANS, CABBAGE, KALE, COOKED BLACK LENTILS, WATER, RED BELL PEPPERS, ONIONS, AVOCADO OIL, GREEN CHILI PEPPERS, CONTAINS LESS THAN 2% OF ASAFOETIDA POWDER (GUM ARABICA, RICE FLOUR, ASAFOETIDA), CASHEWS, CILANTRO, COCONUT MILK (COCONUT MILK, WATER, XANTHAN GUM), CRUSHED RED CHILIES, DRIED COCONUT, GARLIC PUREE (GARLIC, WATER), GINGER PUREE, MANGO POWDER, ORGANIC COCONUT SUGAR, ORGANIC CORN STARCH, SEASONING (SEA SALT, POTASSIUM CHLORIDE), SPICES, TURMERIC FOR COLOR.

Squid, Clams, Mussels, Shrimp Seafood Mix, Squid, Clams, Mussels, Shrimp Seafood Mix

Serving size 113.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 230.5mg 77%
Sodium 639.6mg 28%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 49.7mg 4%
Iron 3.0mg 17%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SQUID, FULLY COOKED CLAM MEAT, FULLY COOKED MUSSELS, PEELED SHRIMP.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mighty Masala & Greens...

Vitamins

Vitamin C 7% DV
Vitamin A 707% DV

Minerals

Calcium 5% DV
Iron 6% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Squid, Clams, Mussels,...

Minerals

Calcium 4% DV
Iron 15% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mighty Masala & Greens With...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Squid, Clams, Mussels, Shri...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mighty Masala & Greens With Brown Jasmine Rice, Green Garbanzos, Cabbage, And Kale, Cooked In Avocado Oil Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Squid, Clams, Mussels, Shrimp Seafood Mix, Squid, Clams, Mussels, Shrimp Seafood Mix Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Luvo, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2473894

Report Data Issues for Mighty Masala & Greens With Brown Jasmine Rice, Green Garbanzos, Cabbage, And Kale, Cooked In Avocado Oil

Brand Lipari Foods Operating Company, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2653275

Report Data Issues for Squid, Clams, Mussels, Shrimp Seafood Mix, Squid, Clams, Mussels, Shrimp Seafood Mix