Which food has less impact on blood sugar?
Mild Chili Sauce, Mild Chili
Smart & Final Iris CorporationChili Without Beans, Original
Raley'sComparing Key Nutrients
| Nutrient | Mild Chili S... | Chili Withou... |
|---|---|---|
| Carbs | 16.0g | 17.0g |
| Sugars | 11.0g | 3.0g |
| Fiber | 1.0g | 1.9g |
| Protein | 1.0g | 16.0g |
| Fat | 0.0g | 12.0g |
Estimated Blood Sugar Response
Compare Mild Chili Sauce, Mild Chili vs Chili Without Beans, Original: Both have similar blood sugar impact with BSI scores of 30.0 and 29.6 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild Chili Sauce, Mild Chili
Chili Without Beans, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Chili Sauce, Mild Chili
Serving size 69.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, CORN SYRUP, VINEGAR, SALT, DEHYDRATED ONIONS, NATURAL FLAVORS, GARLIC POWDER, AND CITRIC ACID.
Chili Without Beans, Original
Serving size 236.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), MODIFIED CORNSTARCH, CHILI POWDER (CHILI PEPPERS, FLAVORING), CONTAINS 2% OR LESS OF OATMEAL, SUGAR, SALT, HYDROLYZED SOY, CORN, AND WHEAT PROTEIN, TOMATO PASTE, FLAVORING, CORN FLOUR, YEAST EXTRACT, SPICES, MONOSODIUM GLUTAMATE, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild Chili Sauce, Mild...
Vitamins
Chili Without Beans, O...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mild Chili Sauce, Mild Chili Tags
Chili Without Beans, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mild Chili Sauce, Mild Chili
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Report Data Issues for Chili Without Beans, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild Chili Sauce, Mild Chili has a BSI of 30.0 while Chili Without Beans, Original has a BSI of 29.6. Chili Without Beans, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili Without Beans, Original appears to be the better choice for diabetics with a lower BSI score of 29.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild Chili Sauce, Mild Chili contains 23.2g of carbohydrates per 100g, while Chili Without Beans, Original contains 7.2g per 100g. Chili Without Beans, Original has 16.0g fewer carbs, which may result in less blood sugar impact.
Mild Chili Sauce, Mild Chili provides 1.4g of fiber per 100g, compared to 0.8g in Chili Without Beans, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.