Which food has less impact on blood sugar?
Milk Chocolate Brownie Mix, Milk Chocolate
Hometown Food CompanyChocolate Chip Complete Pancake & Waffle Mix, Chocolate Chip
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Milk Chocola... | Chocolate Ch... |
|---|---|---|
| Carbs | 25.0g | 46.0g |
| Sugars | 17.0g | 13.0g |
| Fiber | 0g | 1.0g |
| Protein | 1.0g | 5.0g |
| Fat | 0.5g | 4.0g |
Estimated Blood Sugar Response
Milk Chocolate Brownie Mix, Milk Chocolate vs Chocolate Chip Complete Pancake & Waffle Mix, Chocolate Chip: Significant difference in blood sugar impact. Chocolate Chip Complete Pancake & Waffle Mix, Chocolate Chip has extremely high impact (BSI 87.7) compared to Milk Chocolate Brownie Mix, Milk Chocolate's high impact (BSI 49.5). Chocolate Chip Complete Pancake & Waffle Mix, Chocolate Chip contains 21.0g more carbs per serving. Milk Chocolate Brownie Mix, Milk Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Milk Chocolate Brownie Mix, Milk Chocolate
Chocolate Chip Complete Pancake & Waffle Mix, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Milk Chocolate Brownie Mix, Milk Chocolate
Serving size 29.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF: NONFAT DRY MILK, CANOLA OIL, CORN STARCH, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR.
Chocolate Chip Complete Pancake & Waffle Mix, Chocolate Chip
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, EGG YOLK, ARTIFICIAL FLAVOR, XANTHAN GUM, EGG WHITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Milk Chocolate Brownie...
Minerals
Chocolate Chip Complet...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Milk Chocolate Brownie Mix, Milk Chocolate Tags
Chocolate Chip Complete Pancake & Waffle Mix, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Milk Chocolate Brownie Mix, Milk Chocolate has a BSI of 49.5 while Chocolate Chip Complete Pancake & Waffle Mix, Chocolate Chip has a BSI of 87.7. Milk Chocolate Brownie Mix, Milk Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Milk Chocolate Brownie Mix, Milk Chocolate appears to be the better choice for diabetics with a lower BSI score of 49.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Milk Chocolate Brownie Mix, Milk Chocolate contains 86.2g of carbohydrates per 100g, while Chocolate Chip Complete Pancake & Waffle Mix, Chocolate Chip contains 71.9g per 100g. Chocolate Chip Complete Pancake & Waffle Mix, Chocolate Chip has 14.3g fewer carbs, which may result in less blood sugar impact.
Milk Chocolate Brownie Mix, Milk Chocolate provides 0g of fiber per 100g, compared to 1.6g in Chocolate Chip Complete Pancake & Waffle Mix, Chocolate Chip. Chocolate Chip Complete Pancake & Waffle Mix, Chocolate Chip provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.