Which food has less impact on blood sugar?
Milk Chocolate Chunk Drizzled Healthy Grains Granola Bars, Milk Chocolate Chunk
Kind Inc.Peanut Butter & Berries Protein Bar, Peanut Butter & Berries
Chicago Bar CompanyComparing Key Nutrients
| Nutrient | Milk Chocola... | Peanut Butte... |
|---|---|---|
| Carbs | 23.0g | 26.0g |
| Sugars | 8.0g | 15.0g |
| Fiber | 1.0g | 6.0g |
| Protein | 2.0g | 12.0g |
| Fat | 5.0g | 7.0g |
Estimated Blood Sugar Response
Milk Chocolate Chunk Drizzled Healthy Grains Granola Bars, Milk Chocolate Chunk vs Peanut Butter & Berries Protein Bar, Peanut Butter & Berries comparison: Milk Chocolate Chunk Drizzled Healthy Grains Granola Bars, Milk Chocolate Chunk has a high blood sugar impact (BSI 42.5) while Peanut Butter & Berries Protein Bar, Peanut Butter & Berries has high impact (BSI 37.4). Peanut Butter & Berries Protein Bar, Peanut Butter & Berries contains 3.0g more carbs per serving, Peanut Butter & Berries Protein Bar, Peanut Butter & Berries provides 5.0g more fiber. Consider Peanut Butter & Berries Protein Bar, Peanut Butter & Berries for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Milk Chocolate Chunk Drizzled Healthy Grains Granola Bars, Milk Chocolate Chunk
Peanut Butter & Berries Protein Bar, Peanut Butter & Berries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Milk Chocolate Chunk Drizzled Healthy Grains Granola Bars, Milk Chocolate Chunk
Serving size 33.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, TAPIOCA SYRUP, CANE SUGAR, CANOLA OIL, BROWN RICE, MILK CHOCOLATE (SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, MILK POWDER, SOY LECITHIN, VANILLA EXTRACT), CHICORY ROOT FIBER, PALM KERNEL OIL, HONEY, BROWN RICE FLOUR, MILLET, BUCKWHEAT, AMARANTH, ALKALIZED COCOA, SEA SALT, QUINOA, MILK POWDER, SOY LECITHIN, VITAMIN E (TOCOPHEROLS TO MAINTAIN FRESHNESS)
Peanut Butter & Berries Protein Bar, Peanut Butter & Berries
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, PEANUTS, EGG WHITES, RASPBERRIES, NATURAL FLAVORS, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Milk Chocolate Chunk D...
Minerals
Peanut Butter & Berrie...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Milk Chocolate Chunk Drizzled Healthy Grains Granola Bars, Milk Chocolate Chunk Tags
Peanut Butter & Berries Protein Bar, Peanut Butter & Berries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Milk Chocolate Chunk Drizzled Healthy Grains Granola Bars, Milk Chocolate Chunk
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Report Data Issues for Peanut Butter & Berries Protein Bar, Peanut Butter & Berries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Milk Chocolate Chunk Drizzled Healthy Grains Granola Bars, Milk Chocolate Chunk has a BSI of 42.5 while Peanut Butter & Berries Protein Bar, Peanut Butter & Berries has a BSI of 37.4. Peanut Butter & Berries Protein Bar, Peanut Butter & Berries has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter & Berries Protein Bar, Peanut Butter & Berries appears to be the better choice for diabetics with a lower BSI score of 37.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Milk Chocolate Chunk Drizzled Healthy Grains Granola Bars, Milk Chocolate Chunk contains 69.7g of carbohydrates per 100g, while Peanut Butter & Berries Protein Bar, Peanut Butter & Berries contains 50.0g per 100g. Peanut Butter & Berries Protein Bar, Peanut Butter & Berries has 19.7g fewer carbs, which may result in less blood sugar impact.
Milk Chocolate Chunk Drizzled Healthy Grains Granola Bars, Milk Chocolate Chunk provides 3.0g of fiber per 100g, compared to 11.5g in Peanut Butter & Berries Protein Bar, Peanut Butter & Berries. Peanut Butter & Berries Protein Bar, Peanut Butter & Berries provides 8.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.