Which food has less impact on blood sugar?
Milk Chocolate Delight Protein Rich Shake, Milk Chocolate Delight
Atkins Nutritionals, Inc.Ultra Pasteurized 1% Low Fat Milk
Clover Stornetta Farms, Inc.Comparing Key Nutrients
| Nutrient | Milk Chocola... | Ultra Pasteu... |
|---|---|---|
| Carbs | 5.0g | 15.0g |
| Sugars | 1.0g | 15.0g |
| Fiber | 2.9g | 0.0g |
| Protein | 15.0g | 10.0g |
| Fat | 9.0g | 2.5g |
Estimated Blood Sugar Response
Milk Chocolate Delight Protein Rich Shake, Milk Chocolate Delight vs Ultra Pasteurized 1% Low Fat Milk: Significant difference in blood sugar impact. Ultra Pasteurized 1% Low Fat Milk has moderate impact (BSI 29.7) compared to Milk Chocolate Delight Protein Rich Shake, Milk Chocolate Delight's minimal impact (BSI 4.1). Ultra Pasteurized 1% Low Fat Milk contains 10.0g more carbs per serving, Milk Chocolate Delight Protein Rich Shake, Milk Chocolate Delight provides 2.9g more fiber. Milk Chocolate Delight Protein Rich Shake, Milk Chocolate Delight is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Milk Chocolate Delight Protein Rich Shake, Milk Chocolate Delight
Ultra Pasteurized 1% Low Fat Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Milk Chocolate Delight Protein Rich Shake, Milk Chocolate Delight
Serving size 325.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, DAIRY PROTEIN BLEND (MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE), CREAM, SUNFLOWER OIL, COCOA POWDER (PROCESSED WITH ALKALI), SOY PROTEIN ISOLATE, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVORS, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, CELLULOSE GUM, SALT, CARRAGEENAN, ACESULFAME POTASSIUM, SUCRALOSE. VITAMIN & MINERAL BLEND: CALCIUM PHOSPHATE, SODIUM ASCORBATE (VITAMIN C), ZINC GLUCONATE, DL-APHA-TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE (VITAMIN B3), MANGANESE GLUCONATE, D-CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), CHROMIUM CHLORIDE, FOLIC ACID (VITAMIN B9), BIOTIN (VITAMIN B7), POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENITE, PHYLLOQUINONE (VITAMIN K1), CYANOCOBALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D3).
Ultra Pasteurized 1% Low Fat Milk
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, MILK, VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Milk Chocolate Delight...
Vitamins
Minerals
Ultra Pasteurized 1% L...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Milk Chocolate Delight Protein Rich Shake, Milk Chocolate Delight Tags
Ultra Pasteurized 1% Low Fat Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Milk Chocolate Delight Protein Rich Shake, Milk Chocolate Delight
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Ultra Pasteurized 1% Low Fat Milk
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Milk Chocolate Delight Protein Rich Shake, Milk Chocolate Delight has a BSI of 4.1 while Ultra Pasteurized 1% Low Fat Milk has a BSI of 29.7. Milk Chocolate Delight Protein Rich Shake, Milk Chocolate Delight has the lower blood sugar impact, making it potentially better for blood glucose management.
Milk Chocolate Delight Protein Rich Shake, Milk Chocolate Delight appears to be the better choice for diabetics with a lower BSI score of 4.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Milk Chocolate Delight Protein Rich Shake, Milk Chocolate Delight contains 1.5g of carbohydrates per 100g, while Ultra Pasteurized 1% Low Fat Milk contains 6.3g per 100g. Milk Chocolate Delight Protein Rich Shake, Milk Chocolate Delight has 4.7g fewer carbs, which may result in less blood sugar impact.
Milk Chocolate Delight Protein Rich Shake, Milk Chocolate Delight provides 0.9g of fiber per 100g, compared to 0.0g in Ultra Pasteurized 1% Low Fat Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.