Which food has less impact on blood sugar?
Milk Chocolate Flavor Protein Bar, Milk Chocolate
The Quaker Oats CompanyChocolate Chip Florentine Biscotti
Comparing Key Nutrients
| Nutrient | Milk Chocola... | Chocolate Ch... |
|---|---|---|
| Carbs | 34.0g | 22.0g |
| Sugars | 10.0g | 10.0g |
| Fiber | 8.0g | 1.0g |
| Protein | 12.0g | 3.0g |
| Fat | 9.0g | 3.0g |
Estimated Blood Sugar Response
Milk Chocolate Flavor Protein Bar, Milk Chocolate vs Chocolate Chip Florentine Biscotti comparison: Milk Chocolate Flavor Protein Bar, Milk Chocolate has a high blood sugar impact (BSI 48.8) while Chocolate Chip Florentine Biscotti has high impact (BSI 40.4). Milk Chocolate Flavor Protein Bar, Milk Chocolate contains 12.0g more carbs per serving, Milk Chocolate Flavor Protein Bar, Milk Chocolate provides 7.0g more fiber. Consider Chocolate Chip Florentine Biscotti for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Milk Chocolate Flavor Protein Bar, Milk Chocolate
Chocolate Chip Florentine Biscotti
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Milk Chocolate Flavor Protein Bar, Milk Chocolate
Serving size 61.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SOY PROTEIN ISOLATE, HONEY, SOLUBLE CORN FIBER, ALMONDS, ALMOND BUTTER, GLYCERIN, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), SUGAR, WHOLE GRAIN WHEAT, COCOA POWDER, PALM KERNEL OIL, COCOA BUTTER, COCOA (PROCESSED WITH ALKALI), NATURAL FLAVOR, SOY LECITHIN, CANOLA OIL, SAFFLOWER OIL, LIPOLYZED CREAM, NONFAT DRY MILK, VANILLA EXTRACT, TOCOPHEROLS (TO PRESERVE FRESHNESS).
Chocolate Chip Florentine Biscotti
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, CHOCOLATE, EGGS, EGG WHITES, SUGAR CANE, BAKING POWDER (DISODIUM DIPHOSPHATE; SODIUM HYDROGEN CARBONATE), BUTTER, HONEY, FLAVORS, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Milk Chocolate Flavor ...
Vitamins
Minerals
Chocolate Chip Florent...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Milk Chocolate Flavor Protein Bar, Milk Chocolate Tags
Chocolate Chip Florentine Biscotti Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Milk Chocolate Flavor Protein Bar, Milk Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Milk Chocolate Flavor Protein Bar, Milk Chocolate has a BSI of 48.8 while Chocolate Chip Florentine Biscotti has a BSI of 40.4. Chocolate Chip Florentine Biscotti has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip Florentine Biscotti appears to be the better choice for diabetics with a lower BSI score of 40.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Milk Chocolate Flavor Protein Bar, Milk Chocolate contains 55.7g of carbohydrates per 100g, while Chocolate Chip Florentine Biscotti contains 78.6g per 100g. Milk Chocolate Flavor Protein Bar, Milk Chocolate has 22.8g fewer carbs, which may result in less blood sugar impact.
Milk Chocolate Flavor Protein Bar, Milk Chocolate provides 13.1g of fiber per 100g, compared to 3.6g in Chocolate Chip Florentine Biscotti. Milk Chocolate Flavor Protein Bar, Milk Chocolate provides 9.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.