Which food has less impact on blood sugar?
Milk Chocolate Pecan Caramel Clusters, Milk Chocolate Pecan Caramel
Safeway, Inc.Unsweetened Chocolate Premium Baking Bar, Unsweetened Chocolate
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Milk Chocola... | Unsweetened ... |
|---|---|---|
| Carbs | 10.0g | 4.0g |
| Sugars | 9.0g | 0.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 1.0g | 2.0g |
| Fat | 6.0g | 8.0g |
Estimated Blood Sugar Response
Milk Chocolate Pecan Caramel Clusters, Milk Chocolate Pecan Caramel vs Unsweetened Chocolate Premium Baking Bar, Unsweetened Chocolate: Significant difference in blood sugar impact. Milk Chocolate Pecan Caramel Clusters, Milk Chocolate Pecan Caramel has moderate impact (BSI 18.8) compared to Unsweetened Chocolate Premium Baking Bar, Unsweetened Chocolate's minimal impact (BSI 1.8). Milk Chocolate Pecan Caramel Clusters, Milk Chocolate Pecan Caramel contains 6.0g more carbs per serving, Unsweetened Chocolate Premium Baking Bar, Unsweetened Chocolate provides 3.0g more fiber. Unsweetened Chocolate Premium Baking Bar, Unsweetened Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Milk Chocolate Pecan Caramel Clusters, Milk Chocolate Pecan Caramel
Unsweetened Chocolate Premium Baking Bar, Unsweetened Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Milk Chocolate Pecan Caramel Clusters, Milk Chocolate Pecan Caramel
Serving size 19.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, NONFAT DRY MILK, SOY LECITHIN, VANILLA FLAVOR), CARAMEL (CORN SYRUP, SWEETENED CONDENSED MILK (MILK, SUGAR), HEAVY CREAM (CREAM, MILK), BUTTER (CREAM, SALT), BROWN SUGAR (SUGAR, INVERT SUGAR, CANE MOLASSES), INVERT SUGAR, SUGAR, VANILLA EXTRACT, SALT, SOY LECITHIN), PECANS (PECAN, SALT).
Unsweetened Chocolate Premium Baking Bar, Unsweetened Chocolate
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Milk Chocolate Pecan C...
Minerals
Unsweetened Chocolate ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Milk Chocolate Pecan Caramel Clusters, Milk Chocolate Pecan Caramel Tags
Unsweetened Chocolate Premium Baking Bar, Unsweetened Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Milk Chocolate Pecan Caramel Clusters, Milk Chocolate Pecan Caramel
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Report Data Issues for Unsweetened Chocolate Premium Baking Bar, Unsweetened Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Milk Chocolate Pecan Caramel Clusters, Milk Chocolate Pecan Caramel has a BSI of 18.8 while Unsweetened Chocolate Premium Baking Bar, Unsweetened Chocolate has a BSI of 1.8. Unsweetened Chocolate Premium Baking Bar, Unsweetened Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Chocolate Premium Baking Bar, Unsweetened Chocolate appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Milk Chocolate Pecan Caramel Clusters, Milk Chocolate Pecan Caramel contains 52.6g of carbohydrates per 100g, while Unsweetened Chocolate Premium Baking Bar, Unsweetened Chocolate contains 28.6g per 100g. Unsweetened Chocolate Premium Baking Bar, Unsweetened Chocolate has 24.1g fewer carbs, which may result in less blood sugar impact.
Milk Chocolate Pecan Caramel Clusters, Milk Chocolate Pecan Caramel provides 0.0g of fiber per 100g, compared to 21.4g in Unsweetened Chocolate Premium Baking Bar, Unsweetened Chocolate. Unsweetened Chocolate Premium Baking Bar, Unsweetened Chocolate provides 21.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.