Which food has less impact on blood sugar?
Milk Chocolate Pieces And Toasted Coconut Cookies
Chobani, Inc.Honey Blended Whole Milk Greek Yogurt, Honey
Chobani, Inc.Comparing Key Nutrients
| Nutrient | Milk Chocola... | Honey Blende... |
|---|---|---|
| Carbs | 13.0g | 30.0g |
| Sugars | 8.0g | 25.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 10.0g | 17.0g |
| Fat | 2.0g | 8.0g |
Estimated Blood Sugar Response
Milk Chocolate Pieces And Toasted Coconut Cookies vs Honey Blended Whole Milk Greek Yogurt, Honey: Significant difference in blood sugar impact. Honey Blended Whole Milk Greek Yogurt, Honey has very high impact (BSI 58.8) compared to Milk Chocolate Pieces And Toasted Coconut Cookies's moderate impact (BSI 19.7). Honey Blended Whole Milk Greek Yogurt, Honey contains 17.0g more carbs per serving, Milk Chocolate Pieces And Toasted Coconut Cookies provides 3.0g more fiber. Milk Chocolate Pieces And Toasted Coconut Cookies is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Milk Chocolate Pieces And Toasted Coconut Cookies
Honey Blended Whole Milk Greek Yogurt, Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Milk Chocolate Pieces And Toasted Coconut Cookies
Serving size 119.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), WATER, SUGAR, CHICORY ROOT FIBER, COCONUT, WHEAT FLOUR EVAPORATED CANE SUGAR, WHEAT STARCH, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FRUIT PECTIN, NATURAL FLAVORS, MILK PROTEIN, VANILLA EXTRACT, LOCUST BEAN GUM, GUAR GUM, MONKFRUIT EXTRACT, ORGANIC SOY LECITHIN, STEVIA LEAF EXTRACT, LEMON JUICE CONCENTRATE, VANILLA, SALT.
Honey Blended Whole Milk Greek Yogurt, Honey
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM), EVAPORATED CANE JUICE, WATER, HONEY, PECTIN, LOCUST BEAN GUM, NATURAL FLAVOR, GUAR GUM, LEMON JUICE CONCENTRATE. CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Milk Chocolate Pieces ...
Minerals
Honey Blended Whole Mi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Milk Chocolate Pieces And Toasted Coconut Cookies Tags
Honey Blended Whole Milk Greek Yogurt, Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Milk Chocolate Pieces And Toasted Coconut Cookies has a BSI of 19.7 while Honey Blended Whole Milk Greek Yogurt, Honey has a BSI of 58.8. Milk Chocolate Pieces And Toasted Coconut Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Milk Chocolate Pieces And Toasted Coconut Cookies appears to be the better choice for diabetics with a lower BSI score of 19.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Milk Chocolate Pieces And Toasted Coconut Cookies contains 10.9g of carbohydrates per 100g, while Honey Blended Whole Milk Greek Yogurt, Honey contains 13.2g per 100g. Milk Chocolate Pieces And Toasted Coconut Cookies has 2.3g fewer carbs, which may result in less blood sugar impact.
Milk Chocolate Pieces And Toasted Coconut Cookies provides 2.5g of fiber per 100g, compared to 0.0g in Honey Blended Whole Milk Greek Yogurt, Honey. Milk Chocolate Pieces And Toasted Coconut Cookies provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.