Which food has less impact on blood sugar?

Vanilla Flavor With Tart Cherry & Turmeric Sport Protein Powder has less impact on blood sugar than Milk Chocolates Bar, Toasted Almond

Milk Chocolates Bar, Toasted Almond

Vanilla Flavor With Tart Cherry & Turmeric Sport Protein Powder

BSI: 60 - High Impact
BSI: 19 - Moderate Impact

Milk Chocolates Bar, Toasted Almond

g
Chocolate Mars Retail Group Inc. Branded

Vanilla Flavor With Tart Cherry & Turmeric Sport Protein Powder

g
Chocolate Orgain, Inc. Branded

Comparing Key Nutrients

Nutrient Milk Chocola... Vanilla Flav...
Carbs 32.0g 15.0g
Sugars 28.0g 1.0g
Fiber 1.0g 4.0g
Protein 2.0g 30.0g
Fat 10.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Milk Chocolates B...

Vanilla Flavor Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Milk Chocolates Bar, Toasted Almond

Serving size 47.9 Gg

Calories 230

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 129.8mg 6%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 28.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN, ARTIFICIAL FLAVOR), SUGAR, CORN SYRUP, ALMONDS, LESS THAN 2% - HYDROGENATED PALM KERNEL OIL AND/OR PALM OIL, SALT, HONEY, EGG WHITES, WHEY PROTEIN ISOLATE.

Vanilla Flavor With Tart Cherry & Turmeric Sport Protein Powder

Serving size 57.0 Gg

Calories 200

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 380.2mg 17%
Total Carbohydrates 15.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 79.8mg 6%
Iron 7.0mg 39%
Potassium 107.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGAIN ORGANIC PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC BROWN RICE PROTEIN, ORGANIC CHIA SEED), ORGAIN ORGANIC CREAMER BASE (ORGANIC ACACIA, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC RICE DEXTRIN, ORGANIC SUNFLOWER LECITHIN, ORGANIC ROSEMARY EXTRACT), ORGANIC ERYTHRITOL, ORGANIC NATURAL FLAVORS, ORGANIC ACACIA, ORGANIC STEVIA SEA SALT, ORGANIC GUAR GUM, NATURAL FLAVOR, XANTHAN GUM, ORGANIC TART CHERRY, ORGANIC FERMENTED TURMERIC, ORGANIC GINGER, ORGAIN ORGANIC FRUIT & VEGETABLE BLEND (ORGANIC APPLE FIBER, ORGANIC ACAI, ORGANIC BEET, ORGANIC KALE, ORGANIC RASPBERRY, ORGANIC SPINACH, ORGANIC TOMATO, ORGANIC BANANA, ORGANIC BLUEBERRY, ORGANIC CARROT)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Milk Chocolates Bar, T...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Flavor With Ta...

Minerals

Calcium 14% DV
Iron 68% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Milk Chocolates Bar, Toaste...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 5 more

Vanilla Flavor With Tart Ch...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Milk Chocolates Bar, Toasted Almond Tags

Vanilla Flavor With Tart Cherry & Turmeric Sport Protein Powder Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mars Retail Group Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1969161

Report Data Issues for Milk Chocolates Bar, Toasted Almond

Brand Orgain, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2339680

Report Data Issues for Vanilla Flavor With Tart Cherry & Turmeric Sport Protein Powder