Which food has less impact on blood sugar?
Milk
Danone Us, LlcOrganic Vanilla Lowfat Milk, Vanilla
Good2 Grow, Inc.Comparing Key Nutrients
| Nutrient | Milk | Organic Vani... |
|---|---|---|
| Carbs | 13.0g | 22.0g |
| Sugars | 12.0g | 22.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 8.0g |
| Fat | 9.0g | 2.5g |
Estimated Blood Sugar Response
Milk vs Organic Vanilla Lowfat Milk, Vanilla: Significant difference in blood sugar impact. Organic Vanilla Lowfat Milk, Vanilla has high impact (BSI 43.7) compared to Milk's moderate impact (BSI 25.7). Organic Vanilla Lowfat Milk, Vanilla contains 9.0g more carbs per serving. Milk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Milk
Organic Vanilla Lowfat Milk, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Milk
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GRADE A MILK, VITAMIN D3.
Organic Vanilla Lowfat Milk, Vanilla
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC LOWFAT MILK, ORGANIC CANE SUGAR, ORGANIC VANILLA EXTRACT, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D3
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Milk
Vitamins
Minerals
Organic Vanilla Lowfat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Milk Tags
Organic Vanilla Lowfat Milk, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Milk
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Vanilla Lowfat Milk, Vanilla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Milk has a BSI of 25.7 while Organic Vanilla Lowfat Milk, Vanilla has a BSI of 43.7. Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Milk appears to be the better choice for diabetics with a lower BSI score of 25.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Milk contains 5.4g of carbohydrates per 100g, while Organic Vanilla Lowfat Milk, Vanilla contains 9.2g per 100g. Milk has 3.8g fewer carbs, which may result in less blood sugar impact.
Milk provides 0.0g of fiber per 100g, compared to 0.0g in Organic Vanilla Lowfat Milk, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.