Which food has less impact on blood sugar?
Organic, Evaporated Milk
Wakefern Food CorporationHoliday Nog Dairy Beverage, Eggnog
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Organic, Eva... | Holiday Nog ... |
|---|---|---|
| Carbs | 3.0g | 21.0g |
| Sugars | 3.0g | 20.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 3.0g |
| Fat | 2.0g | 8.0g |
Estimated Blood Sugar Response
Organic, Evaporated Milk vs Holiday Nog Dairy Beverage, Eggnog: Significant difference in blood sugar impact. Holiday Nog Dairy Beverage, Eggnog has high impact (BSI 41.4) compared to Organic, Evaporated Milk's low impact (BSI 5.9). Holiday Nog Dairy Beverage, Eggnog contains 18.0g more carbs per serving. Organic, Evaporated Milk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic, Evaporated Milk
Holiday Nog Dairy Beverage, Eggnog
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic, Evaporated Milk
Serving size 30.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MILK, DISODIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3.
Holiday Nog Dairy Beverage, Eggnog
Serving size 120.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, SUGAR, HIGH FRUCTOSE CORN SYRUP, FAT FREE MILK, NATURAL AND ARTIFICIAL FLAVORS, SPICE, GUAR GUM, MONO & DIGLYCERIDES, CARRAGEENAN, SALT, ANNATTO AND TURMERIC (COLOR) AND CANOLA OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic, Evaporated Milk
Minerals
Holiday Nog Dairy Beve...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic, Evaporated Milk Tags
Holiday Nog Dairy Beverage, Eggnog Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic, Evaporated Milk has a BSI of 5.9 while Holiday Nog Dairy Beverage, Eggnog has a BSI of 41.4. Organic, Evaporated Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic, Evaporated Milk appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic, Evaporated Milk contains 10.0g of carbohydrates per 100g, while Holiday Nog Dairy Beverage, Eggnog contains 17.5g per 100g. Organic, Evaporated Milk has 7.5g fewer carbs, which may result in less blood sugar impact.
Organic, Evaporated Milk provides 0.0g of fiber per 100g, compared to 0.0g in Holiday Nog Dairy Beverage, Eggnog. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.