Which food has less impact on blood sugar?
Milkshakes, Strawberry
United Dairy Farmers IncStrawberry Flavored Soft Baked Breakfast Bars, Strawberry
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Milkshakes, ... | Strawberry F... |
|---|---|---|
| Carbs | 74.0g | 25.0g |
| Sugars | 74.0g | 12.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 7.0g | 2.0g |
| Fat | 12.0g | 3.5g |
Estimated Blood Sugar Response
Milkshakes, Strawberry vs Strawberry Flavored Soft Baked Breakfast Bars, Strawberry: Significant difference in blood sugar impact. Milkshakes, Strawberry has extremely high impact (BSI 100.0) compared to Strawberry Flavored Soft Baked Breakfast Bars, Strawberry's high impact (BSI 46.8). Milkshakes, Strawberry contains 49.0g more carbs per serving, Strawberry Flavored Soft Baked Breakfast Bars, Strawberry provides 1.0g more fiber. Strawberry Flavored Soft Baked Breakfast Bars, Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Milkshakes, Strawberry
Strawberry Flavored Soft Baked Breakfast Bars, Strawberry
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Milkshakes, Strawberry
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, SUGAR, CREAM, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, STRAWBERRY PUREE, CONCENTRATED STRAWBERRY JUICE, WHEY, STABILIZER (GUAR GUM, CARRAGEENAN), NATURAL FLAVORS, RED #40 (ARTIFICIAL COLOR), CARAMEL COLOR, ARTIFICIAL FLAVORS.
Strawberry Flavored Soft Baked Breakfast Bars, Strawberry
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: WHOLE GRAIN OATS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL, WHOLE WHEAT FLOUR, SUGAR, DEXTROSE, FRUCTOSE, CALCIUM CARBONATE, VEGETABLE GLYCERIN, INVERT SUGAR, SALT, WHEY, SOLUBLE CORN FIBER, WHEAT BRAN, CELLULOSE, NATURAL FLAVORS, POTASSIUM BICARBONATE, MONO- AND DIGLYCERIDES, SOY LECITHIN, WHEAT GLUTEN, NIACINAMIDE, VITAMIN A PALMITATE, CARRAGEENAN, ZINC OXIDE, REDUCED IRON, GUAR GUM, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), INVERT SUGAR, CORN SYRUP, STRAWBERRY PUREE CONCENTRATE, VEGETABLE GLYCERIN, SUGAR, MODIFIED FOOD STARCH, VEGETABLE JUICE FOR COLOR, SODIUM CITRATE, SODIUM ALGINATE, CITRIC ACID, NATURAL FLAVORS, DICALCIUM PHOSPHATE, METHYLCELLULOSE, MALIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Milkshakes, Strawberry
Vitamins
Minerals
Strawberry Flavored So...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Milkshakes, Strawberry Tags
Strawberry Flavored Soft Baked Breakfast Bars, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Milkshakes, Strawberry has a BSI of 100.0 while Strawberry Flavored Soft Baked Breakfast Bars, Strawberry has a BSI of 46.8. Strawberry Flavored Soft Baked Breakfast Bars, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Flavored Soft Baked Breakfast Bars, Strawberry appears to be the better choice for diabetics with a lower BSI score of 46.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Milkshakes, Strawberry contains 29.0g of carbohydrates per 100g, while Strawberry Flavored Soft Baked Breakfast Bars, Strawberry contains 67.6g per 100g. Milkshakes, Strawberry has 38.6g fewer carbs, which may result in less blood sugar impact.
Milkshakes, Strawberry provides 0.0g of fiber per 100g, compared to 2.7g in Strawberry Flavored Soft Baked Breakfast Bars, Strawberry. Strawberry Flavored Soft Baked Breakfast Bars, Strawberry provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.