Which food has less impact on blood sugar?
Millville, Frosted Shredded Wheat Cereal, Blueberry, Blueberry
Aldi Inc.Peanut Butter Puffed Multigrain Cereal, Peanut Butter
The Kroger Co.Comparing Key Nutrients
| Nutrient | Millville, F... | Peanut Butte... |
|---|---|---|
| Carbs | 45.0g | 31.0g |
| Sugars | 11.0g | 11.0g |
| Fiber | 6.0g | 2.0g |
| Protein | 5.0g | 4.0g |
| Fat | 1.0g | 3.0g |
Estimated Blood Sugar Response
Millville, Frosted Shredded Wheat Cereal, Blueberry, Blueberry vs Peanut Butter Puffed Multigrain Cereal, Peanut Butter: Significant difference in blood sugar impact. Millville, Frosted Shredded Wheat Cereal, Blueberry, Blueberry has extremely high impact (BSI 76.4) compared to Peanut Butter Puffed Multigrain Cereal, Peanut Butter's very high impact (BSI 56.2). Millville, Frosted Shredded Wheat Cereal, Blueberry, Blueberry contains 14.0g more carbs per serving, Millville, Frosted Shredded Wheat Cereal, Blueberry, Blueberry provides 4.0g more fiber. Peanut Butter Puffed Multigrain Cereal, Peanut Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Millville, Frosted Shredded Wheat Cereal, Blueberry, Blueberry
Peanut Butter Puffed Multigrain Cereal, Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Millville, Frosted Shredded Wheat Cereal, Blueberry, Blueberry
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, NATURAL BLUEBERRY FLAVOR, FREEZE DRIED GRANULATED BLUEBERRIES, GELATIN, PURPLE CARROT EXTRACT (FOR COLOR), BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, REDUCED IRON, ZINC (ZINC OXIDE).
Peanut Butter Puffed Multigrain Cereal, Peanut Butter
Serving size 40.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CORN, ORGANIC CANE SUGAR, ORGANIC PEANUT BUTTER (ORGANIC PEANUTS, SALT), ORGANIC WHOLE GRAIN OATS, ORGANIC RICE, SEA SALT, CALCIUM CARBONATE, BAKING SODA, ORGANIC BARLEY MALT EXTRACT, TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Millville, Frosted Shr...
Vitamins
Minerals
Peanut Butter Puffed M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Millville, Frosted Shredded Wheat Cereal, Blueberry, Blueberry Tags
Peanut Butter Puffed Multigrain Cereal, Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Millville, Frosted Shredded Wheat Cereal, Blueberry, Blueberry has a BSI of 76.4 while Peanut Butter Puffed Multigrain Cereal, Peanut Butter has a BSI of 56.2. Peanut Butter Puffed Multigrain Cereal, Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Puffed Multigrain Cereal, Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 56.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Millville, Frosted Shredded Wheat Cereal, Blueberry, Blueberry contains 81.8g of carbohydrates per 100g, while Peanut Butter Puffed Multigrain Cereal, Peanut Butter contains 77.5g per 100g. Peanut Butter Puffed Multigrain Cereal, Peanut Butter has 4.3g fewer carbs, which may result in less blood sugar impact.
Millville, Frosted Shredded Wheat Cereal, Blueberry, Blueberry provides 10.9g of fiber per 100g, compared to 5.0g in Peanut Butter Puffed Multigrain Cereal, Peanut Butter. Millville, Frosted Shredded Wheat Cereal, Blueberry, Blueberry provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.