Which food has less impact on blood sugar?
Milton's, Corn Bread Baked Snack Crackers
Milton's Baking Company LlcSouthern Home, Cheese Crackers
Bruno's Supermarkets, Inc.Comparing Key Nutrients
| Nutrient | Milton's, Co... | Southern Hom... |
|---|---|---|
| Carbs | 21.0g | 18.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 3.0g | 8.0g |
Estimated Blood Sugar Response
Milton's, Corn Bread Baked Snack Crackers vs Southern Home, Cheese Crackers comparison: Milton's, Corn Bread Baked Snack Crackers has a high blood sugar impact (BSI 40.8) while Southern Home, Cheese Crackers has high impact (BSI 32.0). Milton's, Corn Bread Baked Snack Crackers contains 3.0g more carbs per serving, Southern Home, Cheese Crackers provides 1.0g more fiber. Consider Southern Home, Cheese Crackers for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Milton's, Corn Bread Baked Snack Crackers
Southern Home, Cheese Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Milton's, Corn Bread Baked Snack Crackers
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN MEAL, SUNFLOWER AND/OR CANOLA OIL (CONTAINS ASCORBIC ACID AND ROSEMARY EXTRACT FOR FRESHNESS), SUGAR, WHEY POWDER, HONEY, INVERT SUGAR SYRUP, MALTED BARLEY EXTRACT, SALT, SODIUM BIACARBONATE, AMMONIUM BICARBONATE, NATURAL FLAVOR, MONOCALCIUM PHOSPHATE, ENZYMES.
Southern Home, Cheese Crackers
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL (WITH TBHQ FOR FRESHNESS), CHEDDAR CHEESE* AND CHEESE MADE FROM SKIM MILK (SKIM MILK, WHEY, MILK PROTEIN CONCENTRATE, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT FOR COLOR), CONTAINS 2% OR LESS OF: SALT, PAPRIKA, YEAST EXTRACT, YEAST, PAPRIKA OLEORESIN AND ANNATTO AND TURMERIC EXTRACTS FOR COLOR, BAKING SODA, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Milton's, Corn Bread B...
Minerals
Southern Home, Cheese ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Milton's, Corn Bread Baked Snack Crackers Tags
Southern Home, Cheese Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Milton's, Corn Bread Baked Snack Crackers
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Southern Home, Cheese Crackers
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Milton's, Corn Bread Baked Snack Crackers has a BSI of 40.8 while Southern Home, Cheese Crackers has a BSI of 32.0. Southern Home, Cheese Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Southern Home, Cheese Crackers appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Milton's, Corn Bread Baked Snack Crackers contains 70.0g of carbohydrates per 100g, while Southern Home, Cheese Crackers contains 60.0g per 100g. Southern Home, Cheese Crackers has 10.0g fewer carbs, which may result in less blood sugar impact.
Milton's, Corn Bread Baked Snack Crackers provides 0.0g of fiber per 100g, compared to 3.3g in Southern Home, Cheese Crackers. Southern Home, Cheese Crackers provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.