Which food has less impact on blood sugar?
Minced Sea Clams
George Delallo Co., Inc.Mackerel Fillets With Black Beans And Chili
Khong Guan CorporationComparing Key Nutrients
| Nutrient | Minced Sea C... | Mackerel Fil... |
|---|---|---|
| Carbs | 1.0g | 4.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 6.0g | 19.0g |
| Fat | 0.0g | 11.0g |
Estimated Blood Sugar Response
Compare Minced Sea Clams vs Mackerel Fillets With Black Beans And Chili: Both have similar blood sugar impact with BSI scores of 0.0 and 1.8 respectively. Mackerel Fillets With Black Beans And Chili contains 3.0g more carbs per serving, Mackerel Fillets With Black Beans And Chili provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Minced Sea Clams
Mackerel Fillets With Black Beans And Chili
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Minced Sea Clams
Serving size 61.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEA CLAMS AND SEA CLAM JUICE, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN NATURAL JUICES), AND CALCIUM DISODIUM EDTA (TO PROTECT COLOR).
Mackerel Fillets With Black Beans And Chili
Serving size 82.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACKEREL, SOYBEAN OIL, SALTED BLACK BEANS (SOYBEAN, SALT, FERROUS SULFATE), SOY SAUCE (WATER, SOYBEAN, WHEAT, CORNSTARCH, SALT), CHILI, SUAGR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Minced Sea Clams
Minerals
Mackerel Fillets With ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Minced Sea Clams Tags
Mackerel Fillets With Black Beans And Chili Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Minced Sea Clams has a BSI of 0.0 while Mackerel Fillets With Black Beans And Chili has a BSI of 1.8. Minced Sea Clams has the lower blood sugar impact, making it potentially better for blood glucose management.
Minced Sea Clams appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Minced Sea Clams contains 1.6g of carbohydrates per 100g, while Mackerel Fillets With Black Beans And Chili contains 4.9g per 100g. Minced Sea Clams has 3.2g fewer carbs, which may result in less blood sugar impact.
Minced Sea Clams provides 3.3g of fiber per 100g, compared to 3.7g in Mackerel Fillets With Black Beans And Chili. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.