Which food has less impact on blood sugar?
Mind Blown Plant Based Dusted Scallops
The Plant Based Seafood Co.Frozen Chilean Sea Bass
C.M.U. & Associates, Inc.Comparing Key Nutrients
| Nutrient | Mind Blown P... | Frozen Chile... |
|---|---|---|
| Carbs | 19.0g | 0.7g |
| Sugars | 1.0g | 0.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 2.0g | 17.5g |
| Fat | 0.0g | 16.8g |
Estimated Blood Sugar Response
Mind Blown Plant Based Dusted Scallops vs Frozen Chilean Sea Bass: Significant difference in blood sugar impact. Mind Blown Plant Based Dusted Scallops has high impact (BSI 31.8) compared to Frozen Chilean Sea Bass's minimal impact (BSI 1.3). Mind Blown Plant Based Dusted Scallops contains 18.3g more carbs per serving, Mind Blown Plant Based Dusted Scallops provides 3.0g more fiber. Frozen Chilean Sea Bass is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mind Blown Plant Based Dusted Scallops
Frozen Chilean Sea Bass
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mind Blown Plant Based Dusted Scallops
Serving size 86.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PLANT BASED SCALLOP (KONJAC POWDER, VEGETABLE GUM, VEGETABLE ROOT STARCH, PAPRIKA, BROWN SUGAR, SEA SALT, VEGAN SEASONING), BREADER (BROWN RICE, WHOLE ALGAE PROTEIN, PEA PROTEIN), GLUTEN FREE FLOUR BLEND (RICE FLOUR, POTATO STARCH, PEA FIBER, TAPIOCA STARCH, XANTHAN GUM), SEASONINGS (CELERY SALT [CELERY SEED, SALT]), SPICES (INCLUDING RED PEPPER AND BLACK PEPPER), PAPRIKA), SEASONING (DRIED GARLIC, DRIED PARSLEY, CITRIC ACID, SALT, CRYSTALIZED LIME, LEMON OIL, RICE CONCENTRATE.)
Frozen Chilean Sea Bass
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHILEAN SEA BASS, WATER. ANTIOXIDANTS: E-331 (SODIUM CITRATE), E-301 (SODIUM ASCORBATE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mind Blown Plant Based...
No significant vitamin or mineral data available
Frozen Chilean Sea Bass
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mind Blown Plant Based Dusted Scallops Tags
Frozen Chilean Sea Bass Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mind Blown Plant Based Dusted Scallops
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mind Blown Plant Based Dusted Scallops has a BSI of 31.8 while Frozen Chilean Sea Bass has a BSI of 1.3. Frozen Chilean Sea Bass has the lower blood sugar impact, making it potentially better for blood glucose management.
Frozen Chilean Sea Bass appears to be the better choice for diabetics with a lower BSI score of 1.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mind Blown Plant Based Dusted Scallops contains 22.1g of carbohydrates per 100g, while Frozen Chilean Sea Bass contains 0.6g per 100g. Frozen Chilean Sea Bass has 21.5g fewer carbs, which may result in less blood sugar impact.
Mind Blown Plant Based Dusted Scallops provides 3.5g of fiber per 100g, compared to 0.0g in Frozen Chilean Sea Bass. Mind Blown Plant Based Dusted Scallops provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.