Which food has less impact on blood sugar?
Breaded Gluten Free Fish Fillets, Breaded
Hy Vee, Inc.Argentine Red Shrimp
Maritime Trading CompanyComparing Key Nutrients
| Nutrient | Breaded Glut... | Argentine Re... |
|---|---|---|
| Carbs | 30.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 13.0g | 18.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Breaded Gluten Free Fish Fillets, Breaded vs Argentine Red Shrimp: Significant difference in blood sugar impact. Breaded Gluten Free Fish Fillets, Breaded has very high impact (BSI 54.6) compared to Argentine Red Shrimp's minimal impact (BSI 1.9). Breaded Gluten Free Fish Fillets, Breaded contains 29.0g more carbs per serving, Breaded Gluten Free Fish Fillets, Breaded provides 2.0g more fiber. Argentine Red Shrimp is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breaded Gluten Free Fish Fillets, Breaded
Argentine Red Shrimp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breaded Gluten Free Fish Fillets, Breaded
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALASKAN POLLOCK (THERAGRA CHALCOGRAMMA), DEGERMINATED WHITE CORN FLOUR, DEGERMINATED WHITE CORN MEAL, MODIFIED FOOD STARCH, WATER, RICE FLOUR, YELLOW CORN FLOUR, POTATO DEXTRIN, SALT, CORNSTARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ONION POWDER, TAPIOCA STARCH, GARLIC POWDER, YEAST EXTRACT, DEXTROSE, DRIED TORULA YEAST EXTRACT, CONTAINS 2% OR LESS OF THE FOLLOWING (SUGAR, YEAST, SOYBEAN OIL, SILICON DIOXIDE AS AN ANTICAKING AGENT), MODIFIED CELLULOSE GUM, SPICE, XANTHAN GUM, NATURAL FLAVOR, ASCORBIC ACID AS DOUGH CONDITIONER.
Argentine Red Shrimp
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, WATER, SODIUM METABISULFITE (AS A PRESERVATIVE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breaded Gluten Free Fi...
Vitamins
Minerals
Argentine Red Shrimp
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Breaded Gluten Free Fish Fillets, Breaded Tags
Argentine Red Shrimp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breaded Gluten Free Fish Fillets, Breaded has a BSI of 54.6 while Argentine Red Shrimp has a BSI of 1.9. Argentine Red Shrimp has the lower blood sugar impact, making it potentially better for blood glucose management.
Argentine Red Shrimp appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breaded Gluten Free Fish Fillets, Breaded contains 26.6g of carbohydrates per 100g, while Argentine Red Shrimp contains 0.9g per 100g. Argentine Red Shrimp has 25.7g fewer carbs, which may result in less blood sugar impact.
Breaded Gluten Free Fish Fillets, Breaded provides 1.8g of fiber per 100g, compared to 0.0g in Argentine Red Shrimp. Breaded Gluten Free Fish Fillets, Breaded provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.