Which food has less impact on blood sugar?
Mini Baked Brie With Raspberry Jam, Raspberry Jam
Wegmans Food Markets, Inc.Spicy Chicken Nuggets, Spicy
Tyson Foods, Inc.Comparing Key Nutrients
| Nutrient | Mini Baked B... | Spicy Chicke... |
|---|---|---|
| Carbs | 28.0g | 14.0g |
| Sugars | 12.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 8.0g | 12.0g |
| Fat | 17.0g | 18.0g |
Estimated Blood Sugar Response
Mini Baked Brie With Raspberry Jam, Raspberry Jam vs Spicy Chicken Nuggets, Spicy: Significant difference in blood sugar impact. Mini Baked Brie With Raspberry Jam, Raspberry Jam has high impact (BSI 49.3) compared to Spicy Chicken Nuggets, Spicy's moderate impact (BSI 24.7). Mini Baked Brie With Raspberry Jam, Raspberry Jam contains 14.0g more carbs per serving, Mini Baked Brie With Raspberry Jam, Raspberry Jam provides 1.0g more fiber. Spicy Chicken Nuggets, Spicy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Baked Brie With Raspberry Jam, Raspberry Jam
Spicy Chicken Nuggets, Spicy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Baked Brie With Raspberry Jam, Raspberry Jam
Serving size 79.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUFF PASTRY (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTER [PASTEURIZED CREAM], SALT), BRIE CHEESE (PASTEURIZED MILK, PASTEURIZED CREAM, CULTURES, SALT, ENZYMES), RASPBERRY JAM (RED RASPBERRY PUREE, SUGAR, CORN STARCH, LEMON JUICE, PECTIN), ALMONDS.
Spicy Chicken Nuggets, Spicy
Serving size 104.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, DRIED YEAST, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, LACTIC ACID, MALTODEXTRIN, NATURAL FLAVORS, ONION POWDER, RED CHILI PEPPERS, SALT, SPICE EXTRACTIVES, SPICES, XANTHAN GUM, YEAST EXTRACT, YELLOW CORN FLOUR. BREADING SET IN VEGETABLE OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Baked Brie With R...
Minerals
Spicy Chicken Nuggets,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Baked Brie With Raspberry Jam, Raspberry Jam Tags
Spicy Chicken Nuggets, Spicy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Baked Brie With Raspberry Jam, Raspberry Jam has a BSI of 49.3 while Spicy Chicken Nuggets, Spicy has a BSI of 24.7. Spicy Chicken Nuggets, Spicy has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Chicken Nuggets, Spicy appears to be the better choice for diabetics with a lower BSI score of 24.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Baked Brie With Raspberry Jam, Raspberry Jam contains 35.4g of carbohydrates per 100g, while Spicy Chicken Nuggets, Spicy contains 13.5g per 100g. Spicy Chicken Nuggets, Spicy has 22.0g fewer carbs, which may result in less blood sugar impact.
Mini Baked Brie With Raspberry Jam, Raspberry Jam provides 2.5g of fiber per 100g, compared to 1.0g in Spicy Chicken Nuggets, Spicy. Mini Baked Brie With Raspberry Jam, Raspberry Jam provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.