Which food has less impact on blood sugar?
Mini Beef Ravioli In Tomato & Meat Sauce, Mini Beef
Family Dollar Stores Inc.Mini Beef Ravioli
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Mini Beef Ra... | Mini Beef Ra... |
|---|---|---|
| Carbs | 34.0g | 32.0g |
| Sugars | 5.0g | 6.0g |
| Fiber | 7.0g | 4.1g |
| Protein | 8.0g | 7.0g |
| Fat | 8.0g | 7.0g |
Estimated Blood Sugar Response
Compare Mini Beef Ravioli In Tomato & Meat Sauce, Mini Beef vs Mini Beef Ravioli: Both have similar blood sugar impact with BSI scores of 53.5 and 55.3 respectively. Mini Beef Ravioli In Tomato & Meat Sauce, Mini Beef contains 2.0g more carbs per serving, Mini Beef Ravioli In Tomato & Meat Sauce, Mini Beef provides 2.9g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Beef Ravioli In Tomato & Meat Sauce, Mini Beef
Mini Beef Ravioli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Beef Ravioli In Tomato & Meat Sauce, Mini Beef
Serving size 240.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF, BREADCRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTROSE, SALT, YEAST, SOYBEAN OIL), CONTAINS LESS THAN 2%: HIGH FRUCTOSE CORN SYRUP, SALT, TEXTURED SOY PROTEIN (SOY FLOUR, CARAMEL COLOR), FOOD STARCH - MODIFIED, DEHYDRATED ONION, POTASSIUM CHLORIDE, NATURAL FLAVOR, CARAMEL COLOR, GARLIC POWDER, CARROTS, SUGAR, ENZYME MODIFIED ROMANO CHEESE (ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE), CITRIC ACID, SPICE EXTRACTS.
Mini Beef Ravioli
Serving size 256.0 Gg
% Daily Value*
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATO PUREE, WATER), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2] AND FOLIC ACID), BEEF, CRACKERMEAL (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, SEA SALT, SALT, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, SOY PROTEIN CONCENTRATE, CARAMEL COLOR), MODIFIED CORN STARCH, SOYBEAN OIL, CARROTS, POTASSIUM CHLORIDE, CARAMEL COLOR, AMMONIUM CHLORIDE, CITRIC ACID, FLAVORINGS, YEAST EXTRACT, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES), CREAM, WATER, SALT, SODIUM PHOSPHATE, XANTHAN GUM, CAROTENIAL [COLOR], LACTIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Beef Ravioli In T...
Vitamins
Minerals
Mini Beef Ravioli
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Mini Beef Ravioli In Tomato & Meat Sauce, Mini Beef Tags
Mini Beef Ravioli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mini Beef Ravioli In Tomato & Meat Sauce, Mini Beef
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Beef Ravioli In Tomato & Meat Sauce, Mini Beef has a BSI of 53.5 while Mini Beef Ravioli has a BSI of 55.3. Mini Beef Ravioli In Tomato & Meat Sauce, Mini Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Beef Ravioli In Tomato & Meat Sauce, Mini Beef appears to be the better choice for diabetics with a lower BSI score of 53.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Beef Ravioli In Tomato & Meat Sauce, Mini Beef contains 14.2g of carbohydrates per 100g, while Mini Beef Ravioli contains 12.5g per 100g. Both foods have similar carbohydrate content.
Mini Beef Ravioli In Tomato & Meat Sauce, Mini Beef provides 2.9g of fiber per 100g, compared to 1.6g in Mini Beef Ravioli. Mini Beef Ravioli In Tomato & Meat Sauce, Mini Beef provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.