Which food has less impact on blood sugar?
Mini Beef Ravioli
Bi Lo Inc.Cooked Scrambled Eggs With Sausage
Daily BreadComparing Key Nutrients
| Nutrient | Mini Beef Ra... | Cooked Scram... |
|---|---|---|
| Carbs | 56.0g | 4.0g |
| Sugars | 11.0g | 3.0g |
| Fiber | 6.0g | 0.0g |
| Protein | 12.0g | 15.0g |
| Fat | 11.0g | 17.0g |
Estimated Blood Sugar Response
Mini Beef Ravioli vs Cooked Scrambled Eggs With Sausage: Significant difference in blood sugar impact. Mini Beef Ravioli has extremely high impact (BSI 99.2) compared to Cooked Scrambled Eggs With Sausage's low impact (BSI 6.8). Mini Beef Ravioli contains 52.0g more carbs per serving, Mini Beef Ravioli provides 6.0g more fiber. Cooked Scrambled Eggs With Sausage is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Beef Ravioli
Cooked Scrambled Eggs With Sausage
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Beef Ravioli
Serving size 425.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATO PUREE, WATER), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), BEEF, CRACKERMEAL (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MAY CONTAIN GUAR GUM), LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, SALT, TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), MODIFIED CORN STARCH, SOYBEAN OIL, CARROTS, CARAMEL COLOR, CITRIC ACID, FLAVORINGS, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CREAM, WATER, SALT, SODIUM PHOSPHATE, XANTHAN GUM, CAROTENAL [COLOR]).
Cooked Scrambled Eggs With Sausage
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FREEZE-DRIED COOKED SCRAMBLED EGGS (LIQUID WHOLE EGGS, NON-FAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR (MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO, AND TURMERIC [FOR COLOR]), PEPPER), FREEZE-DRIED COOKED PORK SAUSAGE (PORK, SALT, SPICES, SUGAR, SODIUM PHOSPHATE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Beef Ravioli
Minerals
Cooked Scrambled Eggs ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Mini Beef Ravioli Tags
Cooked Scrambled Eggs With Sausage Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Beef Ravioli has a BSI of 99.2 while Cooked Scrambled Eggs With Sausage has a BSI of 6.8. Cooked Scrambled Eggs With Sausage has the lower blood sugar impact, making it potentially better for blood glucose management.
Cooked Scrambled Eggs With Sausage appears to be the better choice for diabetics with a lower BSI score of 6.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Beef Ravioli contains 13.2g of carbohydrates per 100g, while Cooked Scrambled Eggs With Sausage contains 10.8g per 100g. Cooked Scrambled Eggs With Sausage has 2.4g fewer carbs, which may result in less blood sugar impact.
Mini Beef Ravioli provides 1.4g of fiber per 100g, compared to 0.0g in Cooked Scrambled Eggs With Sausage. Mini Beef Ravioli provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.